MadameLaMinx's Syn Free Salt and Pepper Chicken/Chips

[jenniecakes]

I think I might do this for tea tonight with bacon egg and beans and mushrooms.... hmmmm

 

[Fitzylou]

Making this for tea tonight, can't wait xxx

 

[born2bslim]

Just came across this thread - my mouth is watering! Gonna have these chips for lunch today......would have them now for brekkie but that felt ever so slightly wrong.

 

[Fitzylou]

I had it last night and it was gorgeous! Hard to believe it was syn free cos it was that yummy xxx

 

[sarah83]

I made this a couple of days ago, but tweaked it slightly as last time I found the amount of chicken I added overcooked the veg.
This time I made a really light batter of cornflour (1syn per tsp) and egg white to coat the chicken, then fried the chicken in fry light until practically cooked.
I then removed the chicken and cooked the spring onions, chilli and garlic (didn't use pepper as hubby doesn't like it) and added the chicken back in right at the end to finish off. It was absolutely gorgeous and only 2 syns for 3 portions. Just like the one from the Chinese!

 

[alliejayne]

Defo going to need to try this! Favourite meal from the chippy

 

[lilili]

This sounds really nice!

 

[sarah83]

Making this tonight - yumyum