Madmaxg Atkins is the way diary

[LVLLM]

Its vicky it you are drinking that much you could be burning ketoines but flushing them all out. thats a lot of fluids!

 

[madmaxg]

Thursday 31st March 2011
Day 7 Induction

B - 1 x boiled egg(0.6c), 1 x Asda 97% Gluten Free Sausages 0c, 2 x Sainsbury's Ultimate Outdoor Bred Pork Sausages, Taste the Difference (1.2c)

Snack - 1 x Boiled egg (0.6c) & pepperami (0.6c) Cup of bovril (0.4c)

Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, Tuna (2.2c Salad)

Tea - Youngs salmon fillet in garlic & herb butter(oc), cauliflower & courgette. Jelly & Cream

Approx 5 pints of decaffinated tea 4 pints of water.

Day 7 Think I am ketosis. Have got a very metalic taste in my mouth and stix say a trace!!! Yeah!!!

Looking forward to week 2.

 

[Jim]

Yes sounds like it, do you have bad BO as well, that's another indicator

 

[rosebug]

One which some of us thankfully don't get!

 

[madmaxg]

Friday 1st April 2011
Day 8 Induction

B - Cheese, Ham, Beef & Matteson smoked sausage

Lunch - 4 x Asda Pork chipolatas (3.7c) Bag of pork scratchings, Cheese.

Tea - Atkins Pizza & Salad (5.2 for meal)

Approx 6 pints of decaffinated tea 2 pints of water.



Saturday 2nd April 2011
Day 9 Induction

B - Cheese, Ham, Turkey & Matteson smoked sausage

Snack -pepperami (0.6c)

Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, Atkins Pizza (5.2 for meal)

Tea - Steak, mushrroms, spring greens & shallots with Cheese sauce (cream with cheese melted in)

Approx 5 pints of decaffinated tea 3 cans of Tesco diet shandy. (0c) 1 litre of water


Sunday 3rd April 2011
Day 10 Induction

B - 2 x Asda gluten free sausages (0c), 2 x rashers bacon & 2 x fried eggs (1.2c)

Tea - Chicken, brussel sprouts, cabbage & leeks with shallots & gravy (3.2c for gravy)

Jelly & cream

Approx 5 pints of decaffinated tea 5 cans of Tesco diet shandy. (0c)


Monday 4th April 2011
Day 11 Induction

B - 2 x Glutten free sausages (Asda) (0c) 1 x Boiled egg (0.6c)

Snack - Boiled Egg (0.6c) & chicken

Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, Beef (2.2 for salad)

Tea - Atkins Pizza & salad (5.2 for meal)

Jelly & cream

Approx 5 pints of decaffinated tea & 4 pints of water

 

[LVLLM]

ooh shandy!!!!

 

[Jim]

Shandy, I can't see that?

 

[LVLLM]

Approx 5 pints of decaffinated tea 5 cans of Tesco diet shandy. (0c)

trust me to find that Jim!

 

[madmaxg]

Yes its Tescos own diet shandy, I checked the nutritional value and there is 10 calories Nil Carbs, Nil Sugars Nil on basically everything so I guessed it would be ok to have. Please don't tell me no!!!:cry:

 

[LVLLM]

no its fine I just want some!!!!
you drink loads dont you!!!

 

[madmaxg]

Hi Vicky,

Yes I do drink loads, for some reason this diet makes me thirsty. Its not forced though. Think I drink so much tea cause my cups are pint cups!!! Can't drink too much in the evening though have to have my last drink before 8 otherwise on the loo all night, (aswell as day)LOL

I get the shandy from Tescos not quite like lager but you can pretend!!

Max

 

[madmaxg]

Tuesday 5th April 2011
Day 12 Induction

B - 2 x Glutten free sausages (Asda) (0c) 1 x Boiled egg (0.6c)

Snack -pepperami (0.6c) & Boiled Egg (0.6c)

Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, Turkey & sprinkle of cheese (2.2 for salad)

Tea - Chicken wrapped in bacon & salad (2.2 for salad)

Jelly & Cream

Approx 5 pints of decaffinated tea & 4 pints of water

 

[Jim]

Morning

 

[madmaxg]

Morning Jim,

Hope you are well today. Weather isn't great here but I'm still feeling great!! Think the diet must be working!!!

 

[Jim]

After I'd got over the Atkins flu I felt great all the time Max, still do come to that.

 

[madmaxg]

Wednesday 6th April 2011
Day 13 Induction

B - 2 x Gluten free sausages (Asda) (0c) 2 x eggs scrambles (1.2c)

Snack 1 x Gluten free sausages (Asda) (0c)

Tea - 2 x Pork Chops, cabbage, leeks & broccoli with cream & cheese sauce

Approx 3 pints of decaffinated tea & 3 pints of water 1 can shandy.

Out of the office so no lunch today.

Thursday 7th April 2011
Day 14 Induction

B - 2 x Gluten free sausages (Asda) (0c)

Snack Matteson smoked sausage, cheese & cup of bovril (0.4c Bovril)

L - Atkins pizza & small salad (3.2 for meal)

Tea - Gammon Steak, eggs & beefburger.

No other veg in house and going away tomorrow so not buying any.

Approx 5 pints of decaffinated tea & 4 pints of water