Madmax's You can do it diary!!!!
- Thread starter madmaxg
- Start date
Friday 5th July 2013
Breakfast
4 x ryvita whole grain crackerbread (part HEB) with chilli low low (part HEA) 1 tsp our pack lighter (1 syn) smoked ham & boiled egg. Banana
Dinner
Mackerel in curry sauce with salad
Tea
BBQ (prawns, chicken & pork with vegetable kebabs)
Wine (1 bottle = 26 syns)
Exercise
20 mins wii steps
Weigh in 11 st. 8lb (-2lb)
Breakfast
4 x ryvita whole grain crackerbread (part HEB) with chilli low low (part HEA) 1 tsp our pack lighter (1 syn) smoked ham & boiled egg. Banana
Dinner
Mackerel in curry sauce with salad
Tea
BBQ (prawns, chicken & pork with vegetable kebabs)
Wine (1 bottle = 26 syns)
Exercise
20 mins wii steps
Weigh in 11 st. 8lb (-2lb)
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Saturday 6th July 2013
Breakfast
2 x WW bread toasted (HEB) with 1 tsp butter (1syn) cheese (part HEA) & ham. Muller Greek style strawberry yoghurt & jelly (0.5 syns each)
Dinner/Tea
Chilli chicken with stir fry veg
Vodka & slimline tonic
Sunday 7th July 2013
Breakfast
Fried egg sandwich
Dinner/tea
BBQ
Sausages, pork chops chicken kebabs
Yoghurt & jelly (1syn)
Mini fab (2.5 syns)
Breakfast
2 x WW bread toasted (HEB) with 1 tsp butter (1syn) cheese (part HEA) & ham. Muller Greek style strawberry yoghurt & jelly (0.5 syns each)
Dinner/Tea
Chilli chicken with stir fry veg
Vodka & slimline tonic
Sunday 7th July 2013
Breakfast
Fried egg sandwich
Dinner/tea
BBQ
Sausages, pork chops chicken kebabs
Yoghurt & jelly (1syn)
Mini fab (2.5 syns)
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Tuesday 9th July 2013
Breakfast
35g all bran yoghurty (HEB) muller Greek style yoghurt (0.5 syns)
Dinner
3 x ryvita (HEB) with cheese (HEA) & egg (1 syn for our pack lightest)
Tea
Cheese, ham & leek Pasta n sauce (1syn) & salad with Kraft light garlic & herb dressing (1 syn) muller light yoghurt
Snack
Chocolate chip snack a jack (3 syns)
Exercise walk to & from work
Syns 6
Breakfast
35g all bran yoghurty (HEB) muller Greek style yoghurt (0.5 syns)
Dinner
3 x ryvita (HEB) with cheese (HEA) & egg (1 syn for our pack lightest)
Tea
Cheese, ham & leek Pasta n sauce (1syn) & salad with Kraft light garlic & herb dressing (1 syn) muller light yoghurt
Snack
Chocolate chip snack a jack (3 syns)
Exercise walk to & from work
Syns 6
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Thursday 18th July 2013
Breakfast
Strawberries & melon. Toffee muller light
Dinner
3 x sweet onion ryvita & black pepper cottage cheese & apple
Tea
Cold meat, bachelors curry rice & salad. Toffee muller light.
Snack
Chocolate chip snack a jack & alpen light chocolate fudge.
Walk to & from work.
Breakfast
Strawberries & melon. Toffee muller light
Dinner
3 x sweet onion ryvita & black pepper cottage cheese & apple
Tea
Cold meat, bachelors curry rice & salad. Toffee muller light.
Snack
Chocolate chip snack a jack & alpen light chocolate fudge.
Walk to & from work.
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After a couple of weeks not doing my diary, I lost a pound which was surprising as I had a party and a weekend in London and really didn't stick to the plan during this time. But now back on the wagon.
Monday 29th July 2013
Breakfast
2 x WW wholemeal bread (HEB) with honey (2 syns). Bowl of melon
Lunch
Chicken salad
Tea
Cold meat, bachelors curry rice and salad
White lemonade ice lolly (3 syns)
Monday 29th July 2013
Breakfast
2 x WW wholemeal bread (HEB) with honey (2 syns). Bowl of melon
Lunch
Chicken salad
Tea
Cold meat, bachelors curry rice and salad
White lemonade ice lolly (3 syns)
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Back again
Monday 7th October
Breakfast - 2 x 400g wholemeal toast & 2 tsp lurpack lightest (2 syns) (HEB) 2xWW sausages (1syn)
Dinner - Ham & chicken salad (mixed leaves, cucumber & onion) shape zero apple crumble yoghurt (1/2syn)
Tea - butternut squash soup & bread roll (HEB) 2tsp lurpack lightest (2syns) plum Turkish delight muller light
Snack - chocolate chip snack a jack (3 syns)
Tuesday 8th October
Breakfast - 2 x WW sausages (1syn) bowl of mango & melon & shape zero apple crumble yoghurt (1/2syn)
Dinner - left over butternut squash soup & 2x WW wholemeal loaf. Plum
Tea - chicken wrapped in bacon with salad.
Monday 7th October
Breakfast - 2 x 400g wholemeal toast & 2 tsp lurpack lightest (2 syns) (HEB) 2xWW sausages (1syn)
Dinner - Ham & chicken salad (mixed leaves, cucumber & onion) shape zero apple crumble yoghurt (1/2syn)
Tea - butternut squash soup & bread roll (HEB) 2tsp lurpack lightest (2syns) plum Turkish delight muller light
Snack - chocolate chip snack a jack (3 syns)
Tuesday 8th October
Breakfast - 2 x WW sausages (1syn) bowl of mango & melon & shape zero apple crumble yoghurt (1/2syn)
Dinner - left over butternut squash soup & 2x WW wholemeal loaf. Plum
Tea - chicken wrapped in bacon with salad.
Wednesday 9th October
Breakfast - 2x WW sausages (1syn) 1 x boiled egg bowl of melon & mango
Dinner - mackerel in chipotle sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)
Tea - cheese ham & leek pasta n sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)
Snack - 2 x WW chocolate digestives (5 syns)
Breakfast - 2x WW sausages (1syn) 1 x boiled egg bowl of melon & mango
Dinner - mackerel in chipotle sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)
Tea - cheese ham & leek pasta n sauce & salad & 20g r/f cheddar grated cheese (1/2 HEA)
Snack - 2 x WW chocolate digestives (5 syns)
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Thursday 10th October
Breakfast - 2 x WW sausages (1 syn) 1 x boiled egg, 3 x ryvita wholemeal crackerbread (1/2 HEB) 2 tsp lurpack lightest (1 syn)
Shape 0% rhubarb crumble yoghurt (1/2 syn)
Dinner - chicken salad & plum
Tea - chilli con carne & vegetable rice.
Snack - chocolate chip snack a jack (3 syns)
Breakfast - 2 x WW sausages (1 syn) 1 x boiled egg, 3 x ryvita wholemeal crackerbread (1/2 HEB) 2 tsp lurpack lightest (1 syn)
Shape 0% rhubarb crumble yoghurt (1/2 syn)
Dinner - chicken salad & plum
Tea - chilli con carne & vegetable rice.
Snack - chocolate chip snack a jack (3 syns)
