maintenance diary of a serial snacker!

irish molly

Maintaing LT loss on GL

20 December 2011

I agree, this is not the easiest time to maintain. Make some good choices every day and then you won't go too far wrong.
Stick with it.

http://www.minimins.com/gi-diet-support-forum/186993-irish-mollys-2011-diary.html
http://www.minimins.com/gi-diet-support-forum/148904-irish-mollys-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches

Year One 1/09/2009 - 31/08/2010

Wk 01-28 87 lbs lost and 53.5 inches overall lost on TFR.

Wk 29-52 29lbs lost and 9.5 inches lost on GL.

Goal!!!! 116lbs lost and 63 inches lost overall. Size 28 down to Size 14!!!!

Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses.

Only major gain was over Xmas period. Gained 9lbs. Lost this by mid Feb through portion control and eating low GL foods.

Year Three 01/09/2011- 31/08/2012

Had a 9lb gain again over the Xmas hols and lost this by March 2012.

June 2012 Weight is 180. This is upper end of my 170-180 range so need to cut back a little. I've been in or around this weight for a few months now. It seems to be my body's natural balance.

maintenance diary of a serial snacker!

irish molly

Maintaing LT loss on GL

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