Maintenance weight record

[summergurl]

This is fab Jan Wish i had thought of it! :giggle:

 

[sarahlouise2011]

maintenance lt

so on the maintenance plan u can drink? is it just 2 shakes a day

It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too.

I started this (final!) weight loss journey at 15st 9.5lbs ... heaviest ever!

With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009

I started Lipotrim then at 13st 13.8lbs

Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs. A total loss of 71.9lbs or 5st 1.9lbs

Maintenance

Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT
Wk2 29/6/09 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs)
Wk3 6/7/09 -0.6 = 51.8 (75.5)
Wk4 13/7/09 +0.6 = 51.2 (74.9)
Wk5 20/7/09 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance)
Wk6 27/7/09 +1 = 51.6 (75.3)
Wk7 03/08/09 +0.6 = 51 (74.7)
Wk8 10/08/09 -1 = 52 (75.7)
Wk9 17/8/09 +0.6 = 51.4 (75.1)
Wk10 24/8/09 -0.8 = 52.2 (75.9) (10st 3.6lbs)
Wk11 31/08/09 +1.4 = 50.8 (74.5)
2 wks hols 1st-15th Sept. (Wks 12&13)
Wk14 21/9/09 +1.4 = 49.4 (73.1)
Wk15 28/9/09 +1.4 (AGAIN!) 48 (71.7) ( 10st 7.8lbs)
Wk16 05/10/09 -2.8 = 50.8 (74.5) (10st 5lbs)
Wk17 12/10/09 No WI
Wk18 19/10/09 +1.6 = 49.2 (72.9) (10st 6.6lbs)
Wk 19 26/10/09 No (official) WI
Wk 20 2/11/09 sts = 49.2 (72.9) (10st 6.6lbs)
Hols 2nd-12th (Wk 21)
Wk 22 16/11/09 +1 = 48.2 (71.9)
Wk 23 23/11/09 -0.6 = 48.8 (72.5)
Wk 24 30/11/09 -2 = 50.8 (74.5) (10st 5lbs)
Wk 25 7/12/09 - 0.2 = 51 (74.7)
Wk 26 14/12/09 +1.6 = 49.4 (73.1)
Wk 27 21/12/09 -2.2 = 51.6 (75.3) (10st 4.2lbs)
Wk 28 27/12/09 No way I'm getting weighed!
Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs)
Wk 30 11/1/10 +3.2 = 43.8 (67.5) (10st 12lbs)
Wk 31 18/1/10 -3.6 = 47.4 (71.1)
Wk 32 25/1/10 -0.2 = 47.6 (71.3) (10st 8.2lbs)
Wk 33 1/2/10 +1.2 = 46.4 (70.1)
Wk 34 8/2/10 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1)
Wk 36 22/2/10 +0.4 = 47 (70.7) (10st 8.8lbs)
Wk 37 1/3/10 -1.8lbs = 48.8 (72.5) (10st 7lbs)
Wk 38 8/3/10 -1lb = 49.8 (73.5) (10st 6lbs)
Wk 39 15/3/10 No WI (had mother's day!)
Away 21st - 29th March (Wks 40&41)
Wk 41 30/3/10 (a day late) +6.6lbs = 43.2 (66.9) (10st 12.6lbs)
Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs)
Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs)
Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs)
Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs)
Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs)
Wk 48 17/5/10 No wi - 4got to weigh b4 going away but probably wouldn't have weighed anyway tbh
Wk 49 24/5/10 No wi not back till tues
Wk 50 31/5/10 +4.4lbs = 45.8 (69.5) (10st 10lbs)
Wk 51 08/06/10 (day late) +1lb = 44.8 (68.5) (10st 11lbs) this after a celebration birthday weekend.
Wk 52 ONE WHOLE YEAR DONE 14/6/10 -0.2lb = 45 (68.7) (10st 10.8lbs just 3.2lbs over 52 wks ago )
Wk 53 21/06/10 Not a great start to the second year! +2.2lbs (10st 13lbs)
Wk 54 28/06/10 -2.8lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 55 05/07/10 -2.4lbs = 48 (71.7) (10st 7.8lbs)
Wk 56 12/07/10 +1lb = 47 (70.7) (10st 8.8lbs)
Wk 57 19/07/10 -1.6lbs = 48.6 (72.3) (10st 7.2lbs)
Wk 58 25/07/10 -0.6lb = 49.2 (72.9) (10st 6.6lbs)
Wk 59 1/8/10 STS
Wk 60 10/8/10 (day late) + 1.6lbs = 47.6 (71.3) (10st 8.2lbs)
Wk 61 16/8/10 -1lb = 48.6 (72.3)(10st 7.2lbs)
Wk 62 23/8/10 -0.6lb = 49.2 (72.9)(10st 6.6lbs)
Wk 63 30/8/10 -0.6lb = 49.8 (73.5) (10st 6lbs)
Wk 64 08/09/10 (2 days late) -0.4lb = 50.2 (73.9)
2 weeks hols 12th-26th Sept (Wks 64&65) - Will not weigh on 27th the day after flying! (Wk 66)
Wk 67 04/10/10 + 2.6lbs = 47.6 (71.3) (10st 8.2lbs) Not too bad after hols
Wk 68 11/10/10 +1lb = 46.6 (70.3) (10st 9.2lbs)
Away 18th-25th (Wks 69 + 70)
Wk 71 1/11/10 +1lb = 45.6 (69.3) (10st 10.2lbs) After another holiday.
Wk 72 8/11/10 -0.8lb = 46.4 (70.1) (10st 9.4lbs)
Wk 73 15/11/10 -0.4lb = 46.8 (70.5) (10st 9lbs)
Wk 74 22/11/10 +2.6lbs = 44.2 (67.9) (10st 11.6lbs)
Wk 75 29/11/10 -3lbs = 47.2 (70.9) (10st 8.6lbs)
Wk 76 6/12/10 No wi - away.
Wk 77 13/12/10 +4.8lbs (10st 13.4lbs)
Wk 78 19/12/10 (day early) -4.6lbs (10st 8.8lbs)
Wk 79 - Xmas
Wk 80 - New Year
Wk 81 10/1/11 +5lbs (10st 13.8lbs) Heaviest so far but limited by doing weightwatchers propoints for a week
Wk 82 17/1/11 STS (2nd wk on WW PP )

 

[sarahlouise2011]

so on the maintenance plan u can drink? is it just 2 shakes a day

 

[JanD]

I'm not on the maintenance plan hon. I'm maintaining my weight (or trying to ) Good luck with your LT journey xx

 

[teapig]

Thanks ladies, these positive stories of people actually keeping the weight off is what we really need to realise it is going to all be worth it. O'h and well done!!!!!

 

[JanD]

Thank you

It's not easy but it's gotta be done!! x

 

[karinc10]

I'm only on day 2 of lipotrim and can't stand the taste or texture I so want to get the exta weight off but this is really hard!!

Week 1, 5/6/2011 Start weight 13stone 8 pounds

 

[JanD]

It's so worth it if you can stick at it though hon!

I know this place can be a bit confusing but if you try to make sure you post in the main Lipotrim forum you'll get lots of support from people in the same boat. This is the maintenance section. But stick at it and you'll soon be joining us!!!

Good Luck x

 

[JanD]

Two years maintenance completed xx

 

[JanD]

Still sharing the ups and downs of maintenance ... in this case (9/4/12) big UPS!! Following an all inclusive holiday in the maldives xx

 

[niki74]

hi i was wondering if you can give me some advise, i heard of lipotrim and thought i would try it, so i looked online and found a chemist were i can order the sachets and have them delivered to my door, so i have done this and they turned up this morning, but im a bit confused as they state maintenance foods, are these the same as the sachets you get when your a starter of this diet, i have veg soup, caramel bars, berry shakes, and chocolate whip deserts, but im seeing that people on here are talking of other flavours i wasnt given the option to, are these shakes going to have the same effect as a newbie, or not, many thanks niki

 

[JanD]

Hi Niki .... you've been sent maintenance products which are the only ones you can buy without attending your local pharmacy. They don't provide you with the full Lipotrim weight loss programme. This can only be obtained through attending a pharmacy on a regular basis so they can monitor what you're doing. It IS possible to lose weight on a maintenance programme but I'm sorry I don't know enougt about it to offer any advice. Your best bet is to go along to a pharmacy near you that deals with Lipotrim and ask their advice.

Good Luck x

 

[LoveRosie]

congratulations xx

 

[JanD]

Still updating ... Warts and all ... See original post x

 

[NewGirl2013]

Hey JanD you are amazing! you've lost so much and you keep it under control! I lost 3stone nearly 1.5year ago and I've put all abck on
Now I am hoping this diet (lipotrim) will work better, I am really determined to stick to the maintainace program as well otherwise it will be a massive yo-yo again.

You realy inspired me! x

 

[JanD]

Ahhh thank you for your kind words .

Sometimes - in fact more often than not - it doesn't feel like i have ANY control But I suppose looking at this history, which is the overall and much bigger picture, I haven't done too badly.

Thank you for reminding me

Good luck with your journey too x

 

[JanD]

Still posting the (sometimes ugly) reality of weight control (or non control! ) x