mama kash diary

[Mamakash]

Well pleased week on WS and 2 days TS plus done circuit training 2 days too... Scales have broken so can't figure weight but going to really try and be good. Not hungry . Really tired tho ....

 

[carrieclaus]

Excellent! How great not to know weight! That'll be amazing! Well done on remaining focused whilst no weighing! You deserve a medal xxx

 

[Mamakash]

Lol carrie I need scales !

 

[Mamakash]

Cool day 3 done but had 4 packs. Did manage pretty intense circuit class each day tho so hope it won't be too bad. Feel bloated. Got a day out tomorrow so hope I don't cheat ....

 

[carrieclaus]

You can do it. Have a lovely day xxx

 

[Mamakash]

Trying again mainly as loads of packs left ?

So started on Tuesday at 13 stone 9 and today 13 stone 6.5 ( yeah water / glycogen stores I know )

I am determined to get to 12 stone something by the end of next week .

3 packs a day and if I need to some protein but going to try to stay focused and do this .

I had my last op 3 weeks ( mini to repair mess of 2011) ago . Am well strong focused . Yup mama is going to crack this !

 

[Mamakash]

Goodness re read some of my old posts .

So what makes me give up ?

1. Wine 2. Antibiotics

Good news on latter is my immune system is really much better and no antibiotics for over 9 months

Wine . Well I want to lose weight . More than a glass of red . So let us see .....

 

[Susie58]

Welcome back & good luck x

 

[x-Katie-x]

Good to have you back, good luck with your restart

 

[Mamakash]

Wow managed today despite ending up with nasty dental treatment and being given amoxicillin ..... Darn ! But then I can't drink for 7 dats so maybe Yaaaay ?!

Went out with OH and drank sparkling water .., home to a soup .... So let's see if I can keep this up

Got gurgly stomach ... Yay

 

[Mamakash]

Ok so off to London for meeting and lunch ( bleugh) . Mouth in agony so I suspect some food pushing in order ... Maybe a salad . Can't drink cos of antibiotics....not looking forward to journey at all just want to stay in bed today

 

[Mamakash]

So......managed lunch ( small piece of grilled fish ) avoided everything else on plate . Back on train ....avoided drinks trolley and got a peppermint tea and sparkling water .... Ditto on the way in said no to breakfast etc . So will just have a soup tonight and that's me done . Hope ketosis is here and that the antibiotics not affecting that ....looking forward to weigh in tomorrow am

 

[x-Katie-x]

Good girl you, that's fabulous x

 

[Mamakash]

Thank you Katie

Yay lost 4 pounds ! Weight today 13 stone 5 pounds

 

[x-Katie-x]

Excellent loss well done Mama xx

 

[Mamakash]

Well weekend not gone to well . Knew I had bezzy mates big bday but hadn't realised it was a sit down dinner ... So ate very sensibly . Had dinner breakfast and lunch with her ( overnight girls party ) and will restart tomorrow . That is probably the glycogen loss and ketosis down the Swanee ... I weirdly feel ok . This was normal small portion of healthy food eating not bingeing ( I am not a binger ) and wish to God I could just do this all the time if my metabolism wasn't so messed up so I can't lose weight without starving myself .....

Will TS tomorrow and weigh in on Tuesday .... It is as it is ...

 

[lynneonextante]

You'll be OK if you ate sensibly. It#s a good job you weren't able to have any wine!