MancBird - 2011 Food Diary

[MancBird]

Thursday 20th January

HEXA
HEXB 2 x Alpen Light Bars

Free
Banana
Satsuma
Apple
Potatoes for mash
Grapes
Melon

Syns
Wholemeal roll (6)
Reduced Fat Humous (2.5)
Ryvita Minis (5)
Mustard (0.5)
Sausages (2)

Drinks
Green tea
Low calorie fizzy water
Water

Total = 16 (+1 for the week)

 

[MancBird]

God I'm bloody rubbish at doing a food diary on here!! Here goes again for today so far...

Banana
Apple
Plum
Orange
Bernard Matts Turkey

HEX A Laughing Cow
HEX B 2 x Alpen Lights

Wholemeal Roll (6 syns)
Ryavita Minis (5 syns)

Doing Fajita Pork Pasta for dinner after Zumba which is the following:

Lean Pork strips
Passata
Red Onion
Yellow and green peppers
Fennel seeds
Chilli flakes
Fajita seasoning mix (2.5 syns pp)

Fat Free Activia for dessert

Total = 13.5 Syns

 

[Maverick]

Ooh that pork sounds lush, might have to give that a bash one day... bf doesn't really like pork tho... Ah well, maybe he will miss out!! x