My SW Dairy

[PrincessLauren]

You are allowed a day off

Well done on your weight loss

Thank you!! Exactly, gotta have a treat every once in a while!

 

[PrincessLauren]

Hey! Today's dairy doesn't have any syns in it as I'm going to go syn free for a couple of days because of how bad I ate on Mothers day, lol!

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plum = S Free

Lunch:
- Couscous = Free
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free

Dinner:
- SW sausages = Free
- Mash = Free
- Mixed Veg = S Free

Snack:
- Satsumas x2 = S Free
- Muller light Yogurt = Free

 

[PrincessLauren]

Today's dairy is:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plum = S Free

Lunch:
- SW sausage = Free
- Couscous = Free
- Lettuce = S Free
- Cucumber = S Free
- Tomato = S Free

Dinner:
- SW burger = Free
- Potatoes = Free
- Broccoli = S Free
- Cauliflower = S Free
- Carrots = S Free
- Peas = Free

Snack:
- Satsumas = S Free

 

[PrincessLauren]

Hey everyone,
Here's yesterday's and today's dairy:

29th
Breakfast:
- Porridge oats = HEXB
- Muller light = Free
- Satsumas = S Free

Lunch:
- Pasta = Free
- Dairylea = HEXA
- Pepper = S Free
- Onion = S Free

Snack:
- Plums = S Free
- Strawberries = S Free
- Drumstick lolly pop = 2.5 syns

Dinner:
- Gammon = Free
- Jacket Potato = Free
- Veg = S Free

Total = 2.5 syns

30th
Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free


Lunch:
- Mug shot = free
- French fries crisps = 4 syns
- Satsumas = S free

Dinner:
- Salmon = Free
- Rice = Free
- Broccoli = S Free
- Cauliflower = S Free

Total = 4 syns

 

[PrincessLauren]

Today's dairy:

Breakfast:
- Porridge oats = HEXB
- Muller light = Free
- Fruit = S Free

Lunch:
- Pasta = Free
- Tuna = Free
- Peppers = S Free
- Onions = S Free
- Dairylea = HEXA

Dinner:
- Pork chop = Free
- Mash = Free
- Cabbage = S Free
- Gravy = 2 syns

Snack
- 1 chocolate = 4 syns

Total = 6 syns

 

[PrincessLauren]

Breakfast:
- Weetabix = HEXB
- Milk =HEXA
- Plum = S Free

Lunch:
- Tuna = Free
- Onion = S Free
- Tomato = S Free
- Cucumber = S Free
- Lettuce = S Free
- Green beans = S Free

Dinner:
- SW potato curry = Free
- Broccoli = A Free

Snacks:
- 2 chocolates = 8 syns

Total = 8 syns

 

[PrincessLauren]

Today's dairy:

Breakfast:
- Plums x2 = S Free
- Apple = S Free
- Muller light = Free

Lunch:
- Sandwich thin = HEXB
- Cheesestrings = HEXA
- Tomato = S Free
- Satsumas = S Free
- Alpen bar = 3 syns

Dinner:
- Rice = Free
- Stock = Free
- Carrot = S Free
- Green beans = S Free
- Mushrooms = S Free

Snack:
- Lollypop = 2 syns

 

[Mini]

You certainly got back on track PrincessLauren after Mother's Day

Did you find this week easy or tough keeping your Syns low?

 

[PrincessLauren]

3rd:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free

Lunch:
- Couscous = Free
- Stock = Free
- Pepper = S Free
- Onion = S Free
- Apple = S Free
- Alpen bar = 3 syns

Dinner:
- Rice = Free
- Stock = Free
- Beans = S Free
- Broccoli = S Free

Snack:
- Refresher sweet = 2 syns

Total = 5 syns

 

[PrincessLauren]

You certainly got back on track PrincessLauren after Mother's Day

Did you find this week easy or tough keeping your Syns low?

Thank you I've found it quite easy actually! Some of my syn food I've had for the sake of it because you have to have some syns in your diet

 

[PrincessLauren]

4th April:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Plums = S Free

Lunch:
- Pasta = Free
- Lettuce = S Free
- Cucumber = S Free
- Peppers = S Free
- Onions = S Free
- Mayo = 0.5 syns
- Apple = S Free

Snack:
- 1 chocolate = 4 syns
- Satsumas = S Free

Dinner:
- SW meal, sweet potato curry = Free
- Broccoli = S Free
- Cauliflower = S Free
- Carrots = S Free
- Peas = Free

Total = 4.5 syns

 

[PrincessLauren]

5th April!

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Apple = S Free

Lunch:
- Couscous = Free
- Lettuce = S Free
- Cucumber = S Free
- Onion = S Free
- Pepper = S Free
- Apple = S Free

Snack:
- Satsumas = S Free

Dinner:
- Salmon = Free
- Mash = Free
- Mixed Veg = S Free
- Sauce = 8 syns
- Butter = 2 syns
- Oil = 2 syns

Total = 10 syns

 

[PrincessLauren]

6th:

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Apple = S Free

Lunch:
- Couscous = Free
- Lettuce = S Free
- Tomato = S Free
- Cucumber = S Free
- Stock = Free
- Apple = S Free

Snack:
- Alpen bar = 3 syns

Dinner:
- SW meal, chicken noodles = Free
- Broccoli = S Free
- Cauliflower = S Free
- Carrot = S Free

Snack:
- Lollypop = 2.5 syns

Total = 5.5 syns

 

[PrincessLauren]

7th

Breakfast:
- Weetabix = HEXB
- Milk = HEXA
- Peach = S Free

Snack:
- Mini Easter bunny = 3 syns

Lunch:
- Mug shot = Free
- Peach = S Free
- Satsumas = S Free

Dinner:
- Mince meat = Free
- Homemade roast = Free
- Broccoli = S Free
- Cauliflower = S Free
- Gravy = 2 syns

Total = 5 syns

 

[PrincessLauren]

8th

Breakfast:
- Peach = S Free
- Satsumas = S Free
- Muller light = Free

Lunch:
- Sandwich thin = HEXB
- Dairylea = HEXA
- Tomato = S Free
- Cucumber = S Free
- Lettuce = S Free
- Chew sweet = 2.5 syns

Dinner:
- Chicken = Free
- Sauce = 2.5 syns
- Pepper = S Free
- Onion = S Free
- Broccoli = S Free
- Cauliflower = S Free
- Homemade roasts = Free

Total = 5 syns

 

[PrincessLauren]

Just weighed myself and lost another pound! that's a 9 pound loss in total!!! xx

 

[PrincessLauren]

Evening everyone! I'm going away tomorrow for 8 nights so SW will be totally out of the window lol! Anyway here's today's dairy:

9th

Breakfast:
- Satsumas = S Free
- Peach = S Free
- Alpen bar = 3 syns

Lunch:
- Sandwich thin = HEXB
- Dairylea = HEXA
- Tomato = S Free
- Lettuce = S Free
- Cucumber = S Free

Snack:
- French fries crisps = 4 syns

Dinner:
- Turkey = Free
- Homemade roasts = Free
- Green beans = S Free
- Gravy = 2 syns

Snack:
- Satsuma = S Free
- Peach = S Free

Total = 9 syns

 

[PrincessLauren]

Hi everyone! Back from my holiday yesterday! Weight myself this morning and I can't believe it, I've put 0lbs on! :O I don't know how, I ate the wrong foods lol! Anyway back on SW today but I did go out for dinner so here's today dairy:

19th

Breakfast:
- Apple = S Free
- Weetabix = HEXB
- Milk = HEXA

Lunch:
- Mugshot = Free
- Apple = S Free

Dinner:
- TGIs a lot of syns lol!

 

[Mini]

That's a good result staying the same

 

[PrincessLauren]

Thank

That's a good result staying the same

thank you! I couldn't believe it! I did do a lot of walking as it was a sight seeing holiday so maybe that's why! Xx