MancBird Reloaded - The Road to Target

[MancBird]

Day 16 of 100%! EE Day 14th Oct

Brek - 2 x Hifi, Banana

Lunch - Ham, HEA Laughing Cow, Crabsticks, Muller Fruitopolis (0.5)

Dinner - Diet Coke Chicken with chicken, onion, peppers, sugar snap peas, rice

Snacks - Satsuma, Peppermint Tea, Waitrose mini choc bar, hazelnut & almond (9)

Syns: 9.5/15

 

[MancBird]

Day 17 of 100%! EE Day 15th Oct

Brek - 2 x Hifi HEB, Banana

Lunch - Waitrose Taiko Veg Sushi Pack (2) - will check this as guessing 1 syn per 100g from the basic food calc

Dinner - Beef stir fry, egg noodles, humous pot (6)

Snacks - Peppermint Tea, Freddo (5)

Syns: 13/15

 

[MancBird]

Feeling so good today, the scales are down already on last week, my skin is good, I don't feel bloated, my clothes feel looser and most importantly my blood pressure is back down to normal after 2 weeks of being high (had to go and get it checked twice at the docs).

I love SW when its like this! Just got to keep going xxx

 

[Happy Holidays]

Wow thats fantastic & reason enough to keep going with SW X

 

[MancBird]

Day 18 of 100%! EE Day 16th Oct

Brek - 2 x Hifi HEB, Banana

Lunch - FF Super noodles, Muller Fruitopolis x 2 (1)

Dinner - Ham, HEB Wholemeal Roll, Laughing Cow HEA, Pickled Egg

Snacks - Peppermint Tea, Freddo (5), Walkers Mighty Lights (5.5), Bowl of grapes and mango

Syns: 11.5

 

[Happy Holidays]

Hmmmmmm pickled egg. There doesn't look much food there, will you have some snacks?

 

[MancBird]

Hmmmmmm pickled egg. There doesn't look much food there, will you have some snacks?

Yes def had some snacks, a big bowl of grapes and mango, crisps and Freddo, had nothing in at the time I typed it up haha x

 

[MancBird]

Day 19 of 100%! EE Day 17th Oct

Brek - 2 x Hifi (6), Banana

Lunch - Ham, Laughing Cow x 5 HEA, Packet of Mighty Light Crisps (5.5)

Dinner - Steak, jacket potato, ff cottage cheese, mange tout and baby corn

Snacks - Muller greek yog (0.5)

Syns: 12.5

Just realised I had 2 HEBs yesterday and didn't count one so added 6 syns today and skipped

 

[MancBird]

Day 20 of 100%! EE Day 18th Oct

Brek - None - WI - 2.5lbs off!!

Lunch - Joe's sausages, bacon, egg, mushrooms, tomatoes, baked beans, 2 x wholemeal Nimble (HEB), Brown sauce (2)

Dinner - SW Chips, bacon, spring onions, jalapeños, tomatoes, total 0% and chive dip, HEA cheese, extra 25g reduced fat cheddar (4)

Snacks - Muller greek yog (0.5), Waitrose mini choc bar (9)

Syns: 15.5

 

[MancBird]

Day 21 of 100%! EE Day 19th Oct

Brek - None - Lie in!

Lunch - Chicken salad, sainsburys reduced fat humous mini pot (5.5), popchips (5.5), Olives (2)

Dinner - Steak and mushroom pie from SW mag (5 for pastry), mashed potato, mushy peas

Snacks - Muller greek yog (0.5), Strawberries, melon and grapes

Syns: 18.5

 

[MancBird]

Day 22 of 100%! EE Day 20th Oct

Brek - Banana, Hifi Light x 2

Lunch - Was naughty and didn't have proper lunch today, only grabbed another banana and muller greek... (0.5)

Dinner - Spag Bol with mince, mushrooms, onion, cherry toms, passata and spaghetti, HEA Cheese, extra cheese (4)

Snacks - Muller greek yog (0.5), Waitrose choccy bar (9)

Syns: 14

Exercie: Metafit class (30 mins)

 

[MancBird]

Day 23 of 100%! EE Day 21st Oct

Brek - Banana, Hifi Light x 2 (HEB)

Lunch - Jacket spud, Laughing cow (HEA), Sainsbury's pulled pork, half packet (0.5), Hoops & Crosses (4.5)

Dinner - Lamb steak, new potatoes, chives, onion, hellmans lighter than light mayo x 2 tbsps (1)

Snacks - Muller greek yogs (1), Cadbury mini animal bics (5.5), melon, grapes, jelly pot (.5)

Syns: 13

 

[MancBird]

Day 24 of 100%! EE Day 22nd Oct

Brek - Banana, Hifi Light x 2 (HEB)

Lunch - Jacket spud, Laughing cow (HEA), Sainsbury's pulled pork, half packet (0.5)

Dinner - Chicken thighs, peppers, onion, courgette, Colmans season and shake peri peri (1/2 pack - 2 syns), rice

Snacks - Muller greek yogs (1), Aero mouse choc orange (4.5)

Syns: 8

 

[MancBird]

Day 25 of 100%! EE Day 23rd Oct Brek - Banana, Hifi Light x 2 (HEB) Lunch - 5 a day box from Tesco - mange tout, tomatoes, cucumber, carrot and celery.... yum!!! Mugshot. Dinner - College tonight so just going to have a wholemeal roll (6), laughing cow (HEA), ham and some mixed pickle for tea when I get in at 9 Snacks - Muller greek yogs (1) Packet of McCoys (8) Syns: 15

 

[MancBird]

Day 26 of 100%! EE Day 24th Oct

Brek - Banana, Hifi Light x 2 (HEB)

Lunch - Laughing cow (HEA), Ham, Crabsticks, Satsuma

Dinner - Beef Stir Fry with egg noodles (free)

Snacks - McCoys crisps (8 - I know)

Syns: 8

 

[MancBird]

Another 2 off! 12lb total now xx

 

[MancBird]

EE Day 27th Oct

Brek - Banana, Hifi Light (HEB)

Lunch - Mugshot, Muller greek yog (0.5)

Dinner - Tuna & sweetcorn pasta bake from mag, HEXA Cheese

Snacks - Crabsticks, 4 x celebrations (10 syns - agh)

Syns: 10.5

 

[MancBird]

Not as good with food logging this weekend! Saturday was fine, had a SW fry up after WI and just beans on toast Sat night before a gig so all good.

Yesterday wasn't so great... day was fine, evening I went for a world buffet with friends and fully intended to have a "good" choice... but ended up having a few treaty dishes!! And didn't count! First plan FAIL in a month which is disappointing but back 100% today and hoping I haven't undone my good work.... :break_diet:

 

[Happy Holidays]

When I go to buffet's I pretend I'm having SW friendly food when I know it really isn't, I don't mean obvious stuff, but things that are probably cooked in too much oil, that sort of thing.

We have to enjoy ourselves as well as trying to lose weight otherwise life becomes boring x

 

[*EB*]

Another 2 off! 12lb total now xx

Awesome cxx keep going babe xx