Mandys Lipotrim Refeed Diary
- Thread starter Amanda105
- Start date
Amanda105
Silver Member
I tried to be good, but hey if has been 4 months since I've been out lol
And I did did enjoy it, felt guilty afterwards and guilty this morning, and worrying about weigh in tomorrow again, I'm hoping I've stayed the same this week... My doctor will start telling me off if I lose like last week on refeed.
And I did did enjoy it, felt guilty afterwards and guilty this morning, and worrying about weigh in tomorrow again, I'm hoping I've stayed the same this week... My doctor will start telling me off if I lose like last week on refeed.
SandraB
Gold Member
I've been looking out for you babes!
Have you perfected the muffin recipe yet? I'm dying to try them, I thought that they would make a nice breakfast with a cup of decent coffee!
I've started a refeed diary, can you let me know what you think? I'm trying to steer clear of the obvious carbs like bread, potatoes and white rice and pasta.....I'm still not sure that I'm doing next!
Glad you had a good night out, did you have a drink too? Xx
Have you perfected the muffin recipe yet? I'm dying to try them, I thought that they would make a nice breakfast with a cup of decent coffee!
I've started a refeed diary, can you let me know what you think? I'm trying to steer clear of the obvious carbs like bread, potatoes and white rice and pasta.....I'm still not sure that I'm doing next!
Glad you had a good night out, did you have a drink too? Xx
SandraB
Gold Member
Wish that I could be so restrained, I love a good pi88 up with friends!
Fav has got be fillet steak, pretty much one of my fav foods anyway though generally with frites rather than just a salad. Last night though I made my salad with everything that I could find on the shelf at M&S and finished it off with a few shavings of fresh Parmesan (special offer at the moment). I have to say that the Parmesan was the piece de resistance, god it tasted amazing and I had to show great restraint or I'd have polished off the whole piece!
Tonight I'm going to bake the salmon steaks in the oven with sliced lemons and some fresh tarragon, serve it with steamed veggies for me and add some new pots for Paul. Is your OH pleased that you're eating again?
Fav has got be fillet steak, pretty much one of my fav foods anyway though generally with frites rather than just a salad. Last night though I made my salad with everything that I could find on the shelf at M&S and finished it off with a few shavings of fresh Parmesan (special offer at the moment). I have to say that the Parmesan was the piece de resistance, god it tasted amazing and I had to show great restraint or I'd have polished off the whole piece!
Tonight I'm going to bake the salmon steaks in the oven with sliced lemons and some fresh tarragon, serve it with steamed veggies for me and add some new pots for Paul. Is your OH pleased that you're eating again?
SandraB
Gold Member
Mine never puts on an ounce! In the 20 years that we've been together he's been 11 1/2 st the entire time. When we were away the other weekend he had a full English breakfast and cakes in the morning and for afternoon tea......doesn't even need to weigh himself to know that he hasn't put on a pound! It's not fair but he takes after his parents, his mum is nearly 80, 5'6" and says that she's weighed 9 st 6 her entire life.....
Do you think that he'll do it?
Do you think that he'll do it?
SlimmerSu
Gold Member
What a great result in the circumstances.. It just shows that you really are doing well on the refeed programme x x x
Congratulations hun x x
Amanda105
Silver Member
Thanks sandra Hun
Guess what I made yesterday afternoon...
Homemade granola! it's lush with some fat free onken yogurt,
I made it with diabetic jam instead of honey, i found it in my low gi book. Although nuts can be high in fat, they are goof fats and they recomend about 1 oz everyday of nuts, they are good source of protein and micro nutrients and good for heart desease, and mixed with the oats and some fruit if you want is delicious ..
Have I sold it to ya lol
It's so easy to make, get the stuff for holland and Barrett, mix all in a bowl, add some hot water to some jam, mix well, oven till toasted, leave tool and go crunchy hmmmmmm yum yum
Oh and SU I tried that leaf raspberry tea, it's yummy, wish i'd tryed that before
Xx
Guess what I made yesterday afternoon...
Homemade granola! it's lush with some fat free onken yogurt,
I made it with diabetic jam instead of honey, i found it in my low gi book. Although nuts can be high in fat, they are goof fats and they recomend about 1 oz everyday of nuts, they are good source of protein and micro nutrients and good for heart desease, and mixed with the oats and some fruit if you want is delicious ..
Have I sold it to ya lol
It's so easy to make, get the stuff for holland and Barrett, mix all in a bowl, add some hot water to some jam, mix well, oven till toasted, leave tool and go crunchy hmmmmmm yum yum
Oh and SU I tried that leaf raspberry tea, it's yummy, wish i'd tryed that before
Xx
, used to be a big drinker on nights out
