well done!
mines in 6 weeks, ran 19 miles yesterday and it didn't feel that bad, also took me 3hrs 26 mins, rough timing for the 26.2 from that?
im not using a programme and its working for me, its too late to start on one now anyway!
been doing my running without music, or having it on loud speaker on my phone. apparently a few people have been disqualified when using ipods in this companys races.
guess if I cant use my ipod, then everyone will suffer and listen to my singing

I assumed people in my last race doing that, had someone join in too which was.... weird.
so first marathon in 6 weeks, 2nd one 30 days after it (new years eve!)
the new years eve is double, 2 marathons in 2 days. im not doing both but next year I hope too. good target to aim for, im not evcen sore from yesterdays 19 miles so that's a good sign