Marie's Musings (16.5lb off)
- Thread starter HazeyBlue
- Start date
HazeyBlue
Flab 2 Fab
Hello Steph, welcome to my diary 
So, a good day yesterday, went a bit overboard on the food in the end by having a second burger (not in a bun) and loads of cheese Came in at almost 2000 calories.
So I am reigning it in a bit today. Oats so simple for breakfast, chicken wrap for lunch, breaded chunky cod with new pots and salad for tea. A packet of sunbites and a spar strawberry split for snacks. All comes in at 1130, so I have room for a fredo after tea and then thatll be it for today. Been out for a good walk this morning for a couple of hours so that's the exercise taken care of for today.
Strangely, Im quite looking forward to my DD day tomorrow, Im knocking the usual banana breakfast on the head and replacing it with a boiled egg. 6 melba toast and 2 laughing cow light for lunch. Soup and a half a pitta for tea.
Hows everyone elses day been?
So, a good day yesterday, went a bit overboard on the food in the end by having a second burger (not in a bun) and loads of cheese
Came in at almost 2000 calories.So I am reigning it in a bit today. Oats so simple for breakfast, chicken wrap for lunch, breaded chunky cod with new pots and salad for tea. A packet of sunbites and a spar strawberry split for snacks. All comes in at 1130, so I have room for a fredo after tea and then thatll be it for today. Been out for a good walk this morning for a couple of hours so that's the exercise taken care of for today.
Strangely, Im quite looking forward to my DD day tomorrow, Im knocking the usual banana breakfast on the head and replacing it with a boiled egg. 6 melba toast and 2 laughing cow light for lunch. Soup and a half a pitta for tea.
Hows everyone elses day been?
KittyBling
Gold Member
Seems to be a recurring theme that we all look forward to our down days!
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Welshsparkle
Silver Member
Here to subscribe xx
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HazeyBlue
Flab 2 Fab
Isnt it weird Kitty, I wonder if its the feeling of being in control?
Welcome to my diary Welshsparkle
stef2009
Gold Member
Strangely, Im quite looking forward to my DD day tomorrow, Im knocking the usual banana breakfast on the head and replacing it with a boiled egg. 6 melba toast and 2 laughing cow light for lunch. Soup and a half a pitta for tea.
Hows everyone elses day been?[/QUOTE]
Is this what you have on a DD?? Sounds good!! X
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Hows everyone elses day been?[/QUOTE]
Is this what you have on a DD?? Sounds good!! X
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Willeatanything
Full Member
Hi Marie!! Here to subscribe! How u doing today? X
Welshsparkle
Silver Member
Hi Marie
Hope your down day is going well today x
Hope your down day is going well today
x
HazeyBlue
Flab 2 Fab
Evening everyone
DD today has gone really well. Started off with a boiled egg, at lunch time I had the 6 melba toasts with 2 laughing cow light and a couple of cherry tomatoes. I have just had my tea, a warburtons half pitta with Covent Garden Maris piper potato and leek soup. I must say, its got to be the best soup I have ever tasted, I didn't want it to be over. I could of ate the whole carton, but I wont, its going with me for lunch tomorrow. The whole lot has come in at 470 calories. So a good day today.
Im going to do some maths later, so I'll report back.
DD today has gone really well. Started off with a boiled egg, at lunch time I had the 6 melba toasts with 2 laughing cow light and a couple of cherry tomatoes. I have just had my tea, a warburtons half pitta with Covent Garden Maris piper potato and leek soup. I must say, its got to be the best soup I have ever tasted, I didn't want it to be over. I could of ate the whole carton, but I wont, its going with me for lunch tomorrow. The whole lot has come in at 470 calories. So a good day today.
Im going to do some maths later, so I'll report back.
Willeatanything
Full Member
Sounds blimmin lovely!!
KittyBling
Gold Member
How did you do your calculations, Marie? I need to do mine!
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HazeyBlue
Flab 2 Fab
I just worked out my maintenance calories, 2200 in my case.
2200 x 7 days = 15400
minus off 7000 to lose 2lb = 8400
minus off 1500 for the 3 DDs = 6900
Divide by 4 for the remaining 4 UDs = 1725
I know that it will never be exactly that due to TOM and water and general weight fluctuations, but it may even out over time. We shall see
2200 x 7 days = 15400
minus off 7000 to lose 2lb = 8400
minus off 1500 for the 3 DDs = 6900
Divide by 4 for the remaining 4 UDs = 1725
I know that it will never be exactly that due to TOM and water and general weight fluctuations, but it may even out over time. We shall see
