Mark's diary

[Sambucca]

Hi Mark

Sounds like you are doing very well and coping with the hunger. I too had a very hungry day on day 10, but sheer will and determination got me through. I still get the occasional hungry day and the veg drink does help but if it gets too much I just have an early night (8pm is the earliest so far lol)

Keep going Mark, you will be rewarded on the scales and it does get easier, I promise. The hungry days will become less frequent soon. Have you tested for Ketosis?

 

[Twiggy]

Hi hun

We've got a fun packed weekend planned ... Monday will be here before you know it!

By then you would have lost more than a stone - I'm sure of it!

I'm proud of you

xooxooxooxo

 

[KramRolyat]

Thanks honey..wannalose8stone and flirty40greeneyes.

Even if I have realy bad weight loss I'm sticking to it for another week after that..I can;t say that 2 really low weight loss weeks so early on won't see me say goodbye to CD and hello to something that invloves weight loss and food but I'm not giving up that easily.

As for Ketosis...according to my CDC Ketostix I could hardly be more in to Ketosis lol

 

[kazbro]

hey mark
your weight loss so far is still good
keep at it mate you`ll see some great losses soon
kaz xx

p`s some weeks i have gained or stayed the same yet i`m now 54lbs down so it will come off