mashed foods syned??

[Tinsel81]

I also find this really strange! I mean the banana (for example) will get mashed in my mouth anyway lol but who am i to argue withh the system when it obviously works

I think that's the point: it takes energy to chew up and digest the banana, whereas if you do it beforehand it saves your body the extra effort.

 

[BritMumInCanada]

I also find this really strange! I mean the banana (for example) will get mashed in my mouth anyway lol but who am i to argue withh the system when it obviously works

yes but you are having to use muscles in your mouth to mash the banana, mashing/blending/pureeing or cooking it before you eat it misses that part and therefore it is a lot quicker to consume.

 

[Krissybaby]

Yeah that makes sense I guess

 

[InIt2SlimIt]

I think that's the point: it takes energy to chew up and digest the banana, whereas if you do it beforehand it saves your body the extra effort.

Ahh that makes sense, thanks x

 

[miss_marshmallow]

thanks everyone for your replies i did wonder if blended veg in soup was free then surely veg mashed would be ok, but just wanted to double check

 

[RegField]

I like banana on toast, but I never mash the banana.

I just lean on it a bit with a fork!