Grrrrrr . . I promised myself I would not weigh everyday and that my measure of success would be to reduce my stomach. Because I have been SO ANGELIC in sticking to the plan I decided to have a sneak preview on the scales. Gone UP to 14.1 from Mondays 14.
I know it's fluid retention (my old friend), I know my stomach has reduced by 3/4 of an inch. I know it will eventually go away. I have reduced my salt, drunk loads of water, but the dreaded swollen legs and bloating is there.
I've had this problem off and on for years after a nasty DVT, it was once suspected that dairy products were the culprit, but then decided not. However, possibly no yoghurt or fromage frais for a couple of days will see if it works.
Yesterdays food:
B: Galette with quark and smoked salmon
L: Fritatta with eggs, fromage frais and smoked salmon
S: Egg custard - made with eggs, splenda and fromage frais
D: Souffle of eggs, fromage frais, trout fillet, egg custard as above
S: Total yoghurt with cinnamon and splenda
3 Cups of black coffee, one small glass diet coke, loads of water - I drink it all the time.
I am not constipated, I know it's water retention, but I'm still feeling VERY peeved.