I have lost 4lbs , this is my first week back on slimfast so that explains the big loss for me. I am super chuffed 

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Woo-hoo!! Well done Hayley. I lost 4lbs my first week and then dropped back to 1-1.5lbs and then down to about a 0.5-1lb but I am near target now so I am not worrubng about it.... as long as I don't gain I 'm not too worried!  
Well done on your loss Annya, 
Thanks - a wee drop, but a drop neverthless, so I have taken it and run  
 
How are you doing on the 30 day shred do you think its working? 
I have only managed 10 days i think last time!  
I am on Day 5 of Level 3, so only 5 days to go and I've completed the whole thing. I am amazed at the difference in my muscle tone and stamina, but I haven't lost loads of weight doing it. TBH I think "up to 20lbs in 30 days" is for the Biggest Loser folks who have many stones to lose. I have however lost an overall 7 inches and counting and expect to have carved a wee bit ore off by the time I finish. JM will always have a place in my exercise regime even if she is hell-spawn sometimes  As she says, you have to work if you want to look good!
 As she says, you have to work if you want to look good!
How is everybody else doing?