I have lost 4lbs , this is my first week back on slimfast so that explains the big loss for me. I am super chuffed
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Woo-hoo!! Well done Hayley. I lost 4lbs my first week and then dropped back to 1-1.5lbs and then down to about a 0.5-1lb but I am near target now so I am not worrubng about it.... as long as I don't gain I 'm not too worried!
Well done on your loss Annya,
Thanks - a wee drop, but a drop neverthless, so I have taken it and run
How are you doing on the 30 day shred do you think its working?
I have only managed 10 days i think last time!
I am on Day 5 of Level 3, so only 5 days to go and I've completed the whole thing. I am amazed at the difference in my muscle tone and stamina, but I haven't lost loads of weight doing it. TBH I think "up to 20lbs in 30 days" is for the Biggest Loser folks who have many stones to lose. I have however lost an overall 7 inches and counting and expect to have carved a wee bit ore off by the time I finish. JM will always have a place in my exercise regime even if she is hell-spawn sometimes As she says, you have to work if you want to look good!
How is everybody else doing?