My weight loss has been a bit of a pain recently. Im tempted just to give up and try and maintain my loss as its taking so long to get the last half a stone off.
My experience with Reductil was fine. I had no problems with it, and i think that did help me to control my appitite and train me into the way of thinking healthy about food choices and not just to eat when i think im hungry and to eat when im actally hungry x
Weightloos is a journey, a process; you don't have to make it overnight. Don't give up, just don't obssess about quick results.
You have already made a great job, I'm sure you can continue it