Megs Diary

[Megs]

Hey guys :-D Almost forgot i hadn't posted my munchies for today :-O
4lb lost this week! woop woop! very pleased x

May 12th 2011, Green day.

Fibre plus bar (HEx B)
Banana
Coffee x 2 with splenda sweetener & dash of milk (1 syn).
3 x Ryvita sunflower seed & oat crispbreads (6 syns).
3 x Mini Babybel light (HEx A).
Muller light yogurt.
Apple
Half a Melon
Blueberries
Strawberries
1 can Baxters Mediterranean Tomato soup (HEx B)
250ml semi-skimmed milk (HEx A)
1 x Bourbon cream biscuit (3 syns).
1L water
Diet Coke
Total syns: 10
No body magic today, pretty active night at work though.
That's another 100% day done & dusted! :-D
See you tomorrow,
Megs <3

 

[Megs]

Friday 13th May (ooooohhhh lol) Green Day.
Well luckily nothing unlucky happened to me today, foodwise or otherwise!! Phew! Lol.
Eating today:
2 Quorn sausages
Baked beans
2 slices hovis nimble wholemeal 400g loaf (HEx B).
Half a Melon
Strawberries
Blueberries
Pear
2 bourbon cream biscuits (6 syns)
250 ml Semi-skimmed milk (HEx A)
20 cashew nuts (HEx B).
Apple.
Coffee with dash of milk & sweetener (1/2 syn).
1/2 Millionaire shortbread (not synned)
I have chosen only 1 HEx A today, as i don't fancy cheese this evening.
Also the 1/2 millionaire shortbread wasnt synned as this was a treat from our bootcamp leader lol.

Body magic: 15k hill hike.

Off for a bath & cosy nite, Megs xx

 

[Megs]

Saturday 14th May Green Day.
Lovely day out with the OH today.

Banana
2 x Alpen light bars (HEx B).
Coffee x 1 with splenda sweetener & dash of milk (0.5 syns).
1/2 Pizza Express Legera verdure pizza (12.5 syns)
Large mixed salad, no dressing.
Diet Coke
28g Porridge oats (HEx B).
Muller light yogurt.
Banana
Strawberries
Blueberries
Quarter of Melon
Onken fat free strawberry yogurt (5 tbspoons).
250ml semi-skimmed milk (HEx A).
I have just chosen 1 HEx A choice again today.
Total syns: 13
Body Magic: 1 hour brisk walk.

Check back soon; Megs xx

 

[Megs]

May 15th Green Day.
Good eve xx it's been a lovely family day.

Todays menu:
Carrots
Brocolli
Baby potatoes
2 x quorn sausages
Robinsons no added sugar orange & pineapple squash
2 x coffee, splenda sweetener & milk (HEx A).
2 x Alpen light bars (HEx B)
Mars Bar full size (14 syns)
7up Free
3 x Ryvita sunflower seed & oat (HEx B).
3 x Mini Babybel Light (HEx A).
250ml Semi-skimmed milk
Banana
Quarter of Melon
Strawberries
Apple
Blueberries
Onken fat free strawberry yogurt bio pot
Total syns: 14
Body Magic: 30 min cardio Gym session.

Another 100% day, 15 in a row :-D
Chat soon,
Megs xx

 

[Megs]

wooo...very late posting food tonight, so i will cut to the chase:
May 16th, Green day.

28g Porridge oats (HEx B).
Muller light yogurt x 2
Banana
Coffee x 2 with splenda sweetener & milk (1.5 syns).
Salad: lettuce, spring onion, sweetcorn, beetroot, boiled egg, peppers, onion, cucumber, 21g low fat cheddar (half of HEx A).
20 whole cashew nuts (HEx B).
21g Low fat cheddar (other half of HEx A)
Melon
Strawberries
another Banana
Apple
4 x level tbspoons Helmanns lighter than light mayo (2 syns).
Alpen light bar (3 syns)
1L water
Diet Coke
Total syns: 6.5
No body magic today, just another active evening at work, gym tomorrow
That's all for today guys!

Megs xo

 

[Megs]

May 17th, Green day.
Hasn't this month flown so far!?
This is my 17th 100% day in a row, woop woop!!

This is how today went food wise:

2 x weetabix (HEx B)
Banana
250ml semi-skimmed milk (HEx A)
Coffee (HEx A milk)
Diet Coke
Uncle bens Vegetable Pilau rice pouch (3.5 syns)
Baked beans
Half a Melon
Strawberries
Alpen light bar x 2 (HEx B)
Coffee, with milk (1 syn)
Mullerlight yogurt
Pear
Coke Zero
Lucozade sport lite (2 syns)
Apple
Total syns: 6.5

Body Magic: 30 minute Gym cardio session, Active evening at work.

Goodnight all, Megs xx

 

[headingforslimdom]

I've just been reading your food diary - wow! You are doing brilliantly sticking to it 100% for so long. You have inspired me! Good luck for your weigh in this week, I'm sure you'll be rewarded with another fab weight loss! Nic

 

[Megs]

I've just been reading your food diary - wow! You are doing brilliantly sticking to it 100% for so long. You have inspired me! Good luck for your weigh in this week, I'm sure you'll be rewarded with another fab weight loss! Nic

Thanks Nic :-D i hope your loss prediction is correct!!

 

[Megs]

May 18th, another Green Day.

2 x Hovis Nimble wholemeal (400g loaf) (HEx B)
Boiled Egg
Coffee (with HEx A Milk)
3 x Ryvita Multigrain (HEx B)
42g Low Fat Cheddar (HEx A)
Apples x 2
Half a melon
Strawberries
Banana
Pear
Muller light yogurt
Alpen Strawberry & Yogurt cereal bar (6 syns)
1L water
Black coffee
250ml Semi-skimmed Milk (HEx A)
Total Syns: 6

Body Magic: 7 minutes "stair marching" with beans (don't ask lol!) boot camp instructions we do in our wee weigh-in group. Also as mentioned before my job is mostly fairly active. I have a Gym session scheduled for tomorrow.

That's all for today.
See u tomorrow; Megs :-D

 

[Megs]

May 20th, Extra Easy. Sorry i didn't post yesterday, was super busy, haven't time to post both entries, so will just do todays.
Had a 1lb loss this week, thats the revenge of the mars bar & the pizza!! Lol.
Ok so todays eating:

2 x Weetabix (HEx B)
Raspberries
Banana
Coffee x 2 (HEx A milk)
Nectrine
Melon
Strawberries
Pasta
Peas
M&S tomato & basil sauce 170g (3syns)
Muller light yogurt x 2
Pear
Apple
Mini Babybel light (2syns)
Robinsons orange & pineapple no added sugar
Diet coke
Total syns: 5
Body magic: 30 min cardio Gym session.

Off to bed, so that's all, Goodnight, Megs xo

 

[Megs]

Fogot to add 250 ml of semi-skimmed milk as my HEx A for May 20th xx

 

[headingforslimdom]

Another great weight loss - well done! Hope you have a good and enjoyable week this week, reading your food diary has got me hungry for breakfast!

 

[Megs]

Another great weight loss - well done! Hope you have a good and enjoyable week this week, reading your food diary has got me hungry for breakfast!

Hi there Nic, thanks! Its just a wee 1lb, but hey all those little 1lbs join together to make good losses :-D
It's raining cats & dogs here so no utdoor stuff for me today. I have a big stack of housework to do though, so that should clock up some bodymagic for me, then will maybe get a wee session at the gym tonight hopefully.

 

[Megs]

May 21st, Extra easy.

Woah, what a day, pouring down all day.
Heres todays eatables:

Omelette (1 egg & half HEx A milk)
2 Quorn sausages
Coffee, x 3 ,with splenda sweetener & HEx A milk.
2 x Nectrines
Basmatti Rice uncle bens express pouch (2 syns)
Baked beans
Pear
Strawberries
Muller light yogurt
Banana
Raspberries
Mini Babybel light x 2 (4 syns)
Robinsons orange & pineapple no added sugar squash
250ml milk (HEx A)
20 whole cashew nuts (HEx B)
Total syns: 6

Body magic: housework for 2hours lol.
Gym session planned tomorrow, none today because i would've had to walk to the gym & there was nooo way i was walking in today's monsoon conditions!! Lmao x.
So it's a night of dvds for me.
Post again tomorrow, nighty xxx

 

[Megs]

May 22nd, Extra Easy.
Apple x 2
Strawberries
Raspberries
Banana
Coffee x 2 (HEx A milk) splenda sweetener
Baby potatoes boiled
6 x Quorn chicken style dippers (3 syns)
Baked beans
2 x Alpen light bars (HEx B)
250ml semi-skimmed milk (HEx A)
Melon
Chocolate digestive biscuit (4 syns)
Robinsons no added sugar squash
Total syns: 7
Body Magic: 30 min cardio Gym session.

Hope everyone had a great day, Megs xo

 

[Megs]

Also had a muller light yogurt

 

[Megs]

Good Evening folks x
Am posting my eatables early this evening incase i'm too busy later on.

May 23rd 2011. Extra easy.

28g Sultana Bran (HEx B)
250ml semi-skimmed milk (HEx A)
Nectrine
Banana
Coffee, splenda sweetener & HEx A milk
Baby potatoes
4 x Quorn chicken style dippers (2 syns)
Alpen Light bar (3 syns)
Baked beans
Muller light yogurt
Melon
Strawberry
Apple
1.5L water
Body Magic: 30 min cardio Gym session.
I have to work later on, so i'm off for a shower, Megs :-D

 

[Megs]

May 24th extra easy

2 weetabix (HEx B)
250 ml semi skimmed milk (HEx A)
3 x Coffee (hex milk & sweetener)
Banana
Strawberries
Melon
Mullerlight yogurt x 2
2 boiled eggs
3 x Ryvita original (4.5 syns)
Nectrine
Mini babybel light (2 syns)
2 x Apples
1L water
Total syns: 7.5
Body magic: active night@work.

C ya shortly, Megs xx

 

[headingforslimdom]

Hi megs! Hope your week is going well - certainly looks like from a food point of view! I was just catching up on your last few days and was thinking your days look like green days rather then extra easy as you haven't been having any meat. Have you thought of making them green and then you could have a couple more healthy extras? Hope you have a good day today!

 

[Megs]

Hi megs! Hope your week is going well - certainly looks like from a food point of view! I was just catching up on your last few days and was thinking your days look like green days rather then extra easy as you haven't been having any meat. Have you thought of making them green and then you could have a couple more healthy extras? Hope you have a good day today!

Hi
I'm actually a vegetarian, so no meat or fish for me.
I always feel like i'm eating too much if i do Green days, so i always mix the week up with extra easy, so that way i am only eating half the Healthy Extras. Though maybe this means i am not eating enough? I'm not sure really, as i don't go to a group, i just do this by myself at home.