Thanks for your comment on my thread Mel, all I can advise is when you get to goal, make strict maintenance guidelines.. that was always my intention on reaching goal.. I just fell off the wagon a stone and half shy of the goal .. until now of course.
Yes I will be strict with maintenance or all this is for nothing and I couldn't bear that
I thought I would be scared to eat, but it is amazing how quickly you get back into the habit of eating what you want - mainly because you have been denied it for so long - it makes it worse!
Mmmmmhhh I wondered if that would be the case. I am hoping my stomach has shrunk so much that I just won't want vast quantities. I am up for treats eventually but in balance and counter acted by exercise.
My intentions on reaching goal were to set myself the odd treat days, but not pig out and the rest of the time to eat healthy home-cooked food.. may revise this slightly.. I intend to do the full maintenance thing first and get down another stone after my 10 1/2 stone target... but will see how I feel at 10 1/2 stone first.
I am hoping to still lose in maintenance too. You will see my ticker gets me to roughly 25 BMI but I want to be less than that.
You have done brilliantly and have been so in control, I think all you need to do is adapt that control into introducing food and you will be fine.
PS been to Rockingham Castle today on a date.. they also had nice tea-rooms with lovely food - my date ate.. I told him I was on a diet and instead had a coffee and watched him eat his cream tea!!! (Didn't even drool!)