Mel's all new food diary .....
- Thread starter Mel2
- Start date
BBQ was great.....so good we're having another one tonight! Mind you, all the meat has played havoc with my digestion! I'm not used to eating much of it and have had terrible tummy ache all morning.hopefully the change might help my weigh in tomorrow though!
Breakfast - large orange and mullerlight
Lunch - 3 wholegrain ryvitas (hexb)with 56g cheddar (2 hexa) free onion chutney. 1 cold homemade burger and a mullerlight.
Dinner - sausages x3 (1.5 syns), homemade burgers, salmon and homemade coleslaw. 2 snack size wholemeal rolls(hexb), salad.
Pudding - strawberries with vanilla mullerlight
Later- Magnum gold (14 syns)
2 hexa and 2hexb used
Total syns - 14
Breakfast - large orange and mullerlight
Lunch - 3 wholegrain ryvitas (hexb)with 56g cheddar (2 hexa) free onion chutney. 1 cold homemade burger and a mullerlight.
Dinner - sausages x3 (1.5 syns), homemade burgers, salmon and homemade coleslaw. 2 snack size wholemeal rolls(hexb), salad.
Pudding - strawberries with vanilla mullerlight
Later- Magnum gold (14 syns)
2 hexa and 2hexb used
Total syns - 14
Last edited:
OMG....I lost 5.4lb this week........so happy!!!!
Breakfast - 1 alpen light(half hexb), banana, mullerlight
Lunch- cheese (hexa) and ham omelette, baked beans. mullerlight, 2 kiwis.
Dinner - Baked salmon with jersey royals and salad.Salad cream (1 syn)
Pudding - A little bit of rhubarb with a vanilla mullerlight. Alpen light (other half of hexb).
Mars bar(14 syns)
1hexa and 1 hexb used
Total syns - 15
Breakfast - 1 alpen light(half hexb), banana, mullerlight
Lunch- cheese (hexa) and ham omelette, baked beans. mullerlight, 2 kiwis.
Dinner - Baked salmon with jersey royals and salad.Salad cream (1 syn)
Pudding - A little bit of rhubarb with a vanilla mullerlight. Alpen light (other half of hexb).
Mars bar(14 syns)
1hexa and 1 hexb used
Total syns - 15
Last edited:
Breakfast - All bran (hexb)with chopped banana
Lunch - Salmon, salad, new potatoes, coleslaw (syn free). Salad cream (1 syn)
Mullerlight and fresh pineapple.
Dinner - M&S lean and tender steak in gravy (free) with swiss chard, cauliflower and jersey royals.
Pudding - Magnum gold (14 syns)
1 hex used
Total syns - 15
Lunch - Salmon, salad, new potatoes, coleslaw (syn free). Salad cream (1 syn)
Mullerlight and fresh pineapple.
Dinner - M&S lean and tender steak in gravy (free) with swiss chard, cauliflower and jersey royals.
Pudding - Magnum gold (14 syns)
1 hex used
Total syns - 15
Breakfast - mullerlight and peach
Lunch - jacket potato with baked beans and cheese (hexb). Mulerlight.
Dinner - Beef stew with wholemeal bread (hexb).
Pudding - mullerlight (I'm eating a lot of them today because I have loads that go out of date in 2 days!)
Snack - bowl of grapes
Sainburys coconut bite bar (13 syns)
1hexa and 1 hexb used
Total syns - 13
Lunch - jacket potato with baked beans and cheese (hexb). Mulerlight.
Dinner - Beef stew with wholemeal bread (hexb).
Pudding - mullerlight (I'm eating a lot of them today because I have loads that go out of date in 2 days!)
Snack - bowl of grapes
Sainburys coconut bite bar (13 syns)
1hexa and 1 hexb used
Total syns - 13
Breakfast - all bran(hexb) with a chopped banana
Lunch - jacket potato with beans. Mullerlight
Snack - 2 alpen lights (hexb), banana and apple
Dinner - Pasta with melted extra light laughig cows (hexa) and 42g low fat cheddar (hexa). |Tomato ketchup (1 syn)
Pudding - Twix (14 syns)
1hexa and 1 hex used
Total syns (15)
Lunch - jacket potato with beans. Mullerlight
Snack - 2 alpen lights (hexb), banana and apple
Dinner - Pasta with melted extra light laughig cows (hexa) and 42g low fat cheddar (hexa). |Tomato ketchup (1 syn)
Pudding - Twix (14 syns)
1hexa and 1 hex used
Total syns (15)
Last edited:
Breakfast - mullerlight and banana
Snack - apple
Lunch - 2 snack sized rolls(hexb plus 1 syn), ham and 1 tbsp bgty salad cream(1 syn), half a jar of pickled beetroot and 2 large pickled onions. Packet of velvet crunch crisps (4 syns) and cherry layer muller (2 syns)
Dinner- Roast chicken, roast potatoes, swiss chard, carrots and french beans, free gravy made with knorr stock pot and instant mash.
small Glass of wine(6syns)
Pudding - Scan bran chocolate cake (3 syns)
1hexb used
Total syns- 17
Snack - apple
Lunch - 2 snack sized rolls(hexb plus 1 syn), ham and 1 tbsp bgty salad cream(1 syn), half a jar of pickled beetroot and 2 large pickled onions. Packet of velvet crunch crisps (4 syns) and cherry layer muller (2 syns)
Dinner- Roast chicken, roast potatoes, swiss chard, carrots and french beans, free gravy made with knorr stock pot and instant mash.
small Glass of wine(6syns)
Pudding - Scan bran chocolate cake (3 syns)
1hexb used
Total syns- 17
Last edited:
Breakfast - banana and grapes
lunch- wholemeal roll(hexb +1syn) with chicken and salad. Salad cream(1syn)Sainsburys veg ravioli and 42g low fat cheese(hexa) Mullerlight.
Snack - 6 mikados(3syns)
dinner-chicken, mushroom, courgette, onion risotto.
Pudding - chocolate scan bran cake (3.5 syns)
1 hexb and 1 hexa
total syns - 8.5
lunch- wholemeal roll(hexb +1syn) with chicken and salad. Salad cream(1syn)Sainsburys veg ravioli and 42g low fat cheese(hexa) Mullerlight.
Snack - 6 mikados(3syns)
dinner-chicken, mushroom, courgette, onion risotto.
Pudding - chocolate scan bran cake (3.5 syns)
1 hexb and 1 hexa
total syns - 8.5
Breakfast - omelette and baked beans
Lunch - chicken, bulgar wheat, hard boiled egg and salad. Fibre plus bar. Grapes.
Snack - mullerlight
Dinner - Chicken curry with wholewheat rice.
Pudding - piece of scan bran cake (3 syns)
Snack - Sainsbury's nutty bar (like a Snickers) - 15 syns
1hexb used
Total syns - 18
Lunch - chicken, bulgar wheat, hard boiled egg and salad. Fibre plus bar. Grapes.
Snack - mullerlight
Dinner - Chicken curry with wholewheat rice.
Pudding - piece of scan bran cake (3 syns)
Snack - Sainsbury's nutty bar (like a Snickers) - 15 syns
1hexb used
Total syns - 18
Last edited:
Breakfast - 2 Alpen lights(hexb), mullierlight and banana
Lunch - Mugshot and banana
Dinner - BBQ - 3 sausages (1.5 syns), 2 quorn burgers (1 syn), chicken and salad. Homemade syn free onion chutney. 1 wholemeal roll ( 6 syns) and 42g low fat cheese(hexa).
Pudding - Del monte pineapple lolly (3.5 syns)
Snack - scan bran cake (3 syns)
1hexa and 1 hexb used
Total syns - 15
Lunch - Mugshot and banana
Dinner - BBQ - 3 sausages (1.5 syns), 2 quorn burgers (1 syn), chicken and salad. Homemade syn free onion chutney. 1 wholemeal roll ( 6 syns) and 42g low fat cheese(hexa).
Pudding - Del monte pineapple lolly (3.5 syns)
Snack - scan bran cake (3 syns)
1hexa and 1 hexb used
Total syns - 15
Breakfast - all bran with banana
Lunch - Mushroom and courgette risotto with 42g low fat cheese(hexa). Mulleright, satsuma.
Snack - Fibre plus bar (hexb)
Dinner - Quorn curry with brown rice
2hexb and 1hexa used
Total syns - 0 (was busy all evening and had dinner really late so didn't fancy anything after - might make up for it by having an extra glass of wine tomorrow!).
Lunch - Mushroom and courgette risotto with 42g low fat cheese(hexa). Mulleright, satsuma.
Snack - Fibre plus bar (hexb)
Dinner - Quorn curry with brown rice
2hexb and 1hexa used
Total syns - 0 (was busy all evening and had dinner really late so didn't fancy anything after - might make up for it by having an extra glass of wine tomorrow!).
Breakfast - apple and banana
Lunch - Ham salad with 3 ryvitas (hexb) and 3 laughing cow extra light(half hexa). Salad cream (2 syns). Mullerlight and grapes.
Dinner- Cottage pie made with extra lean beef mince, swiss chard, carrots and peas. (A drop of milk in mash = half hexa)
One and a half glasses of red wine (18 syns) and a packet of cheese curls (3.5 syns)
1hexb and 1 hexa used
total syns - 23.5
Lunch - Ham salad with 3 ryvitas (hexb) and 3 laughing cow extra light(half hexa). Salad cream (2 syns). Mullerlight and grapes.
Dinner- Cottage pie made with extra lean beef mince, swiss chard, carrots and peas. (A drop of milk in mash = half hexa)
One and a half glasses of red wine (18 syns) and a packet of cheese curls (3.5 syns)
1hexb and 1 hexa used
total syns - 23.5
Breakfast - porridge (hexb)
lunch - tuna, salad and cold brown rice. Bgty salad cream (1syn). Banana
snack - vegetable and cheese (hexa) frittata
Dinner- sausages(1.5.syns), sw chips, beans, tomato ketchup(2 syns).
Pudding - vienesse whirl mr Kipling (7syns)
nutty nougat bar (15 syns)
1 hexa and 1 hexb used
total syns - 26.5
lunch - tuna, salad and cold brown rice. Bgty salad cream (1syn). Banana
snack - vegetable and cheese (hexa) frittata
Dinner- sausages(1.5.syns), sw chips, beans, tomato ketchup(2 syns).
Pudding - vienesse whirl mr Kipling (7syns)
nutty nougat bar (15 syns)
1 hexa and 1 hexb used
total syns - 26.5
Put on 1.8lb today so not happy.
Breakfast - all bran (hexb)with banana
lunch - courgette and onion frittata (cheese hexa)with salad and some cold roast chicken. Shape zero yoghurt.
Snack - satsuma And plum and tiny slice of bulgar wheat cake (1 syn)
dinner- chicken casserole with new potatoes, cabbage, carrots and peas.
Pudding - shape zero yoghurt
snack - small milky way (5.5syns) and mr Kipling mini victoria sponge (7.5 syns)
1 hexa and 1 hexb used
total syns - 14
Breakfast - all bran (hexb)with banana
lunch - courgette and onion frittata (cheese hexa)with salad and some cold roast chicken. Shape zero yoghurt.
Snack - satsuma And plum and tiny slice of bulgar wheat cake (1 syn)
dinner- chicken casserole with new potatoes, cabbage, carrots and peas.
Pudding - shape zero yoghurt
snack - small milky way (5.5syns) and mr Kipling mini victoria sponge (7.5 syns)
1 hexa and 1 hexb used
total syns - 14
Breakfast - all bran (hexb) with chopped banana
Snack - plum and nectarine
Lunch - quorn sausages, beaked beans and fried eggs (done in frylight). Shape yoghurt and fibre plus bar (hexb)
Snack - handful of blueberries and 1 strawberry
Dinner - Spaghetti with homemade tomato and chilli sauce and 63g low fat cheese (1.5 hexa)
Pudding - 2 meringue nests (5 syns) with blueberries, strawberries and 0% greek yoghurt.
Snack - Piece of bulgar wheat cake (3 syns)
2 hexb and 1.5 hexa used
Total syns - 8
Snack - plum and nectarine
Lunch - quorn sausages, beaked beans and fried eggs (done in frylight). Shape yoghurt and fibre plus bar (hexb)
Snack - handful of blueberries and 1 strawberry
Dinner - Spaghetti with homemade tomato and chilli sauce and 63g low fat cheese (1.5 hexa)
Pudding - 2 meringue nests (5 syns) with blueberries, strawberries and 0% greek yoghurt.
Snack - Piece of bulgar wheat cake (3 syns)
2 hexb and 1.5 hexa used
Total syns - 8
Ooops haven't been on here for a few days because I've been so busy and have tried to remember what I ate but I can't I'm afraid. (Have a mind like a sieve at the moment!!!). I ahve however come well under on syns and have stuck to plan 100%.
Todays food -
Breakfast - all bran with chopped strawberried and blueberries
Lunch - tin of Sainsbury's beef ravioli (1.5 syns) with cheese (hexa). yoghurt, pear.
Snack - a very small portion of leftover spaghetti with tomato sauce and a nectarine
Dinner - Trout with Anya potatoes and salad (bgty salad cream 1 syn)
Pudding - slice of bulgar wheat cake (3 syns) and a Fru mini dessert (didn't quite realise how 'mini' they were and although gorgeous was a little disappointed at the quantity to synnage ratio!! - 9 syns for a mouthfull!!!!)
1hexa and 1 hexb used
total syns - 13
Todays food -
Breakfast - all bran with chopped strawberried and blueberries
Lunch - tin of Sainsbury's beef ravioli (1.5 syns) with cheese (hexa). yoghurt, pear.
Snack - a very small portion of leftover spaghetti with tomato sauce and a nectarine
Dinner - Trout with Anya potatoes and salad (bgty salad cream 1 syn)
Pudding - slice of bulgar wheat cake (3 syns) and a Fru mini dessert (didn't quite realise how 'mini' they were and although gorgeous was a little disappointed at the quantity to synnage ratio!! - 9 syns for a mouthfull!!!!)
1hexa and 1 hexb used
total syns - 13
Last edited:
