Mia's new food diary

[mia_angel]

B. Cheese on toast - heb & hea


L. Chicken and pasta with 3 tbsp pesto 9 syns.

 

[mia_angel]

What's sticky chicken?

Hi hun you marinade chicken in 3 tablespoons honey, soy sauce and balsamic vinegar and cook. Its delicious with rice.

2 syns for the sauce x

 

[mia_angel]

L. Wholemeal roll - heb, ham and cheese - hea

D. Quorn burgers. Mozerella - hea. Pitta - heb. Salad olive oil - 6 syns.

 

[mia_angel]

B: 2 eggs

L: cheese & ham on toast (1 HEB + 1 HEA)

D: Chicken stuffed with light phili (1 HEA) topped with pesto (3.5 syns) and salad (1 tbsp olive oil - 1 HEB)

Desert: Trifle - Sugar free jelly - 1, 2 Trifle sponges 3.5 syns each (7) , light spray cream 2

Syns: 13.5

 

[mia_angel]

B. 2 eggs with bread HEB

L. Sticky Chicken 2 syns

D. Chicken breast stuffed with phili light HEA and topped with pesto 3.5 syns salad olive oil HEB

Syns 5.5

 

[mia_angel]

Red day

Breakfast/lunch - Wholemeal roll HEB with chicken and low cheese slice HEA bit of tomato sauce 2

Dinner - Quorn pepper steaks with cheese HEA and salad, wholemeal roll HEB olive oil 6 syns

 

[mia_angel]

Extra easy

Lunch 2 slices lean ham and cheese (hea)

Dinner Rice with salmon topped with phili light - 6 syns. Salad with 1tbsp olive oil - heb