Yes Jim I'm very naughty but loved it - back to being good today - sort of - had an Atkins Advantage bar for breakfast as was running late for work, lunch was ham & cheese salad, dinner a courgette, button mushroom, bacon, celery, spring onion mix - with a cream and boursoin sauce, had a deli 24 stick as a snack - lots of water and black tea although not enough I think - working 10am - 8pm at the moment so no time for anything else x
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