Michelle's Daily food diary
- Thread starter michmick
- Start date
michmick
Slimmer for Cornwall
Well I gave up doing this for a few days as not doing well on plan. Back to it again now.
Monday EE
Breakfast: 35g optivia, Greek yog, berries, banana
Lunch: gammon and veg soup, fruit
Dinner: beef and butternut squash lasagne, salad. Shape yog.
Snack: banana
Total syns: 0
Monday EE
Breakfast: 35g optivia, Greek yog, berries, banana
Lunch: gammon and veg soup, fruit
Dinner: beef and butternut squash lasagne, salad. Shape yog.
Snack: banana
Total syns: 0
michmick
Slimmer for Cornwall
Thursday EE
Breakfast: grape nuts, Greek yog, berries. Banana.
Lunch: 2 waitrose mushroom and chestnut grills (5syns), roasted butternut squash, clementine
Dinner: chunky chilli, rice, 45g LF cheddar.
total syns: 5
Thoughts
Had first Physio session today to get me through my 10k on Sunday. Very painful and got loads of stretches to do but went really well. Hope the race is ok.
looked at dresses for the ball in November. Very exciting, want to get a size 10. Goal is to be another 6 lbs lighter by then.
Breakfast: grape nuts, Greek yog, berries. Banana.
Lunch: 2 waitrose mushroom and chestnut grills (5syns), roasted butternut squash, clementine
Dinner: chunky chilli, rice, 45g LF cheddar.
total syns: 5
Thoughts
Had first Physio session today to get me through my 10k on Sunday. Very painful and got loads of stretches to do but went really well. Hope the race is ok.
looked at dresses for the ball in November. Very exciting, want to get a size 10. Goal is to be another 6 lbs lighter by then.
michmick
Slimmer for Cornwall
Friday EE
Breakfast: fruit and fibre, berries, Greek yog. Banana
Lunch: veg soup, fruit
Dinner: lasagne, salad. 2 mini babybels
drinks: 8 JD and diet cokes (34syns)
saturday EE
Breakfast: optivia, Greek yog, berries, banana
Lunch: UB express rice pilau (3.5 syns), tin mack in tomato sauce. Pear, nectarine.
Breakfast: fruit and fibre, berries, Greek yog. Banana
Lunch: veg soup, fruit
Dinner: lasagne, salad. 2 mini babybels
drinks: 8 JD and diet cokes (34syns)
saturday EE
Breakfast: optivia, Greek yog, berries, banana
Lunch: UB express rice pilau (3.5 syns), tin mack in tomato sauce. Pear, nectarine.
michmick
Slimmer for Cornwall
Oops not been doing this again and been really bad since my 10k run on Sunday. So sore I couldn't face cooking and was also starving so ate a lot of the wrong stuff.
Tuesday EE
Breakfast: muesli, Greek yog, berries, banana
Lunch: veg soup, fruit
Snack: muller light yog
Dinner: chunky chilli, brown rice, carrots, asparagus, LF grated cheddar. Shape yog.
Tuesday EE
Breakfast: muesli, Greek yog, berries, banana
Lunch: veg soup, fruit
Snack: muller light yog
Dinner: chunky chilli, brown rice, carrots, asparagus, LF grated cheddar. Shape yog.
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