hey guys, thanks for your concern, i'm doing alright + been a little busy, but here to log the past few days eats..
19/11/11
B-mackerel, avocado, slice of cheese (bizarre mix)
L-none
D- mince and cabbage w/ side of salad, topped cheese
S- macadamia nuts, sf jelly
20/11/11
B-kippers and avocado
L-peanut butter MIM
D-chicken stir fry
s- 30g seed + nut mix, soft cheese
21/11/11
B- omelet + garlic mushrooms
L- mackerel salad w/ mustard + chive dressing, 20g walnuts
D- left over chicken stir fry
+ tomorrow is planned as follows -
22/11/11-
B- omelet + garlic mushrooms
L-leftover mince + cabbage
D- stir fry chilli prawns w/courgette noodles