Miller2's Favourite Recipes

[Miller2]

It is lovely!

 

[moideux]

SWEET AND SOUR
6.5 syns for whole dish - serves 4 - so lets round up and say 2 syns per serving.

This really tastes just like from the chinese!

Ingredients:
1 White onion, peeled and cut into lengths
1 tbsp cornflour
300ml vegetable stock
2 tbsp tomato puree
2 tbsp soy sauce
Mange Tout
Green and Yellow Pepper
Baby Sweetcorn
Tinned Pineapple chunks in juice
Malt Vinegar
1 tbsp sweetener
Salt and Pepper to taste
Meat of your choice

1. Mix together the tomato puree, soy sauce, 3 tbsp of the pineapple juice (1.5 syns), malt vinegar and sweetener. Season with salt and pepper.
2. Using frylight fry the meat (chicken I prefer) until cooked in a large pan or wok.
3. Add the onion and pepper and lightly fry.
4. Pour in the sauce and keep stirring.
5. Mix the cornflour (3.5 syns) into a paste with 1 tbsp of water. Add to the sauce along with the stock. Bring to the boil and stir constantly.
6. Reduce the heat to low, add the baby corn and simmer for 15 minutes until the sauce begins to thicken. Add the mange tout for the last 5 minutes of cooking. Add 50g of pineapple chunks (1.5 syns) just before serving - if you add them before and cook them then it will be more syns.

Sounds delish - eh, what size tin of pineapple chunks? - thanks so much for sharing this recipe

 

[Sabretooth-Kitty]

Subbing

 

[Poppet12]

I made the sweet & sour chicken tonight (used quorn as doing a green day). It was delicious, here is a pic

 

[Miller2]

Sounds delish - eh, what size tin of pineapple chunks? - thanks so much for sharing this recipe

I normally use a small tin.

 

[Miller2]

I made the sweet & sour chicken tonight (used quorn as doing a green day). It was delicious, here is a pic

Told ya it was nice I don't get to do it very often as my husband doesn't like sweet and sour. He's out one night this week though so might do it then!