Millie's food diary

[Zafira]

well done on the 2 lbs loss! Great!

 

[Cheekypasterfield]

Yay, well done x

 

[millieliza]

Thanks everyone back on the straight and narrow today! Had a wee treat meal last night, enjoyed every bite.

 

[Honey_bee84]

The scones look lovely do consultants really advise not to work out?? I love my gym classes and thought they'd help with weight loss

 

[millieliza]

The scones look lovely do consultants really advise not to work out?? I love my gym classes and thought they'd help with weight loss

Not my consultant! She encourages us to work out. But my friend at works consultant told her the muscle game will affect her weightloss! But this week they told her after a couple of weeks it will be okay to work out as her body will get used to it, so the weight loss would begin again. Weird.

 

[Honey_bee84]

Ah ok. I won't ditch the gym just yet then

 

[millieliza]

Ah ok. I won't ditch the gym just yet then

Yeah I wouldn't ditch the gym either! Want to lose weight and tone

 

[Honey_bee84]

Same here! I've not actually started slimming world yet I'm joining Wednesday, very excited

 

[millieliza]

Same here! I've not actually started slimming world yet I'm joining Wednesday, very excited

Oh good luck! Are you joining a group? If so let me know how you like it I am just new as well. Started last thursday!

 

[Honey_bee84]

Yep joining group on wed. I've don't it before but it was years ago, I've started a diary today hoping it will help keep me on track! How are you finding it?

 

[millieliza]

Yep joining group on wed. I've don't it before but it was years ago, I've started a diary today hoping it will help keep me on track! How are you finding it?

Im finding it really good! Was stuffed the entire time last week and when I was feeling hungry I just got some fruit or had a muller light yogurt (if I was craving sugar). Hoping I have a good stream of losses then I could lose a Stone by my christmas weigh in

 

[Honey_bee84]

Well good luck with your 1st weigh in next week, hope i find it as easy ha x

 

[millieliza]

Today's eats; GREEN

B - 1 slice of wholemeal toast (HEXA1) + butter (2syns) + banana.
L - Homemade lentil soup + Muller Light Yog + banana.
D - 2 qourn sausages (3syns) + potatoes + sweet corn + peas + muller light yog!

Syns - 6

 

[cmj10]

Here to subscribe x

 

[millieliza]

Thank you

 

[millieliza]

Saturdays eats;

B - Hmmm is saturday and I kinda slept through this one
L - Beans + Bacon (no fat) + 2 Quorn Sausages (3 Syns)
D - Jacket Potato with reduced fat cheese (HEXA) + Peas + Corn on the cob
Snacks - 2 Muller Light yogurts + 2 Slimming world bars (HEXB)
Syns - Quorn Sausages (3 Syns) + Magic Stars 12g (3.5 syns) = 6.5 Syns
Liquid - Water + Pepsi Max + Diet Coke

Body Magic - Went on home workout bike for 20 Minutes

 

[Happy Holidays]

Which quorn sausages are 1.5syns each?

 

[millieliza]

Which quorn sausages are 1.5syns each?

It says in the book the 'qourn' branded qourn sausages are 1 syns, Just double checked haha. So been over syning, oops!

 

[millieliza]

Eats for Sunday 16/11/2014

B - again I lay in for this one...oops.
L - home made Mediterranean soup + 1 slice of whole meal bread (HEXB)
D - stuffed jacket potato skins + cheese (HEXA) + bacon + peas + corn on the cob

Snacks - orange + banana + mullerlight yog x 2

Syns - butter (2 syns) + magic stars 12g (3.5 syns) = 5.5 syns

 

[Zafira]

Eats for Sunday 16/11/2014

B - again I lay in for this one...oops.

Hehe, so did i, when i got up today it was midday!