Milton's Food Diary

[pesty]

Diary for yesterday looks good!!! Well done for being in the 11s!! You've done so well to lose 15lbs!!!

xx

 

[milton21]

Morning Pesty! How are you?

Just weighed in and I'm 1.2lbs down today so I think the gain was the results of not enough protein on Sunday and probably not enough water either.

Today's food:

B: oatbran porridge & cinnamon
S: 3 cherry tomatoes & a chunk of cucumber
L: 2 hardboiled eggs
D: something from the freezer....

Not exactly well planned today!

 

[pesty]

Wow well done hun!!! and edit my comment to well done for losing 16lbs!!!!!

You must be very pleased, 1lb in one day is brilliant not in the attack stage!!

I like the diary haha leaves much to the imagination!! Are you PP or PV today? xx

 

[milton21]

Oooh good point - it's PV today and there's not a mention of a single veggie on my skeleton plan!

.......there is now!

4 weeks in and I'm still not as organised as I should be.

How's things going with you?

 

[pesty]

Well i duno lol something from the freezer could be veggies!! haha

Im ok thank you, lost 1lb on friday and poodling along atm!! lol

Dukan is so tempting!! I might do one PP day a week

xx

 

[ellie1969]

I've also got something from the feeder which is yet unidentified lol it's either bolognese or chilli , made with either steak mince or turkey mince

 

[lorlypop]

I have "dukan surprise" (ie, unidentified meat from the freezer) most nights! half the fun is waiting for it to defrost!

 

[pesty]

Why thank you gym freak, however not very appropriate for people happy with their current diet!!

Also this diet clearly does work and is low carb like you have suggested!! :giggle:

Speaking of which, how you gettin on hun, what was for dinner in the end?? xx

 

[milton21]

Hi Pesty!
Blimey....I don't pop in for 24 hours and I have someone telling me I need to do bodybuilding!!

Weight loss this morning was 0.2lbs off.

Dinner last night was 2 small chicken breasts with mustard sauce, and broccoli, it was lovely.

Today's food:
B: oatbran porridge
L: cottage cheese
D: meatloaf with BBQ sauce

 

[milton21]

Weight loss today was 0.4lbs.

B: oatbran porridge with cinnamon - need something warm...it's cold!
L: ?
D: ?

 

[pesty]

Excellent planning again today haha.

Well done for the 0.6 off in 2 days!! Mustard sauce sounds yummy!! xx

 

[milton21]

I see I've impressed you with my superb menu planning again - this particular method is known as 'flying by the seat of my pants' and is a method I am currently implementing throughout the whole of my day-to-day life!!

I did realise that I'm on a PV day about an hour ago so had some cherry tomatoes as a snack!

 

[pesty]

What was lunch??

I think this is all to keep us on the edge of our seats - the suspence is killing me!! haha

xx

 

[milton21]

Lunch was tuna & chilli quiche - quite nice but would have been better warm I think.

Followed by a small bowl of fromage frais with some sf jelly crystals.

All good so far..............

Then I had my first 'off-plan' item in a month - a slice of home-made banana loaf. And although it was 'wrong' the positive thing was that as opposed to pre-Dukan where I would have had a 2nd or 3rd slice this time I didn't. One slice was lovely but I didn't want any more.

Dinner is back on plan - steak and veggies (cauliflower & broccoli & a small carrot).

 

[Smallerme]

Glad you enjoyed it, and saw it for what it was, a slice of cake, not the start of a binge nor the end of the diet for the whole day. You're doing great, keep going.

 

[pesty]

can only echo the above!! Well done for getting straight back into it. Its not the blips that matter its how we react to them xx

 

[milton21]

Thanks both!

Today is PP and is 'planned' for once!

B: oatbran porridge & cinnamon
L: cottage cheese - not really hungry
D: fish and poached eggs

Weigh-in this morning saw a 0.4lb rise - but after a PV day with a slice of cake that's only to be expected.

 

[milton21]

Weigh-in this morning took the 0.4lb off again which is great. Today is another PP day as I want PV tomorrow.

Plans so far.....
B: oatbran porridge & cinnamon
L: cottage cheese
D: fish and poached eggs - same as yesterday!

 

[Whitey27]

Well done you're on a roll!

 

[milton21]

Morning!

Another 0.4lb off this morning - yay!

PV today so plan as follows:

B: oatbran porridge & cinnamon
L: chicken, cauli, broccoli, leek & carrot, followed by a bowl of custard made with custard powder (probably too much), skimmed milk & splenda
S: glass of mulled wine (not quite Dukan!)
D: another portion of oatbran porridge - not ideal but it was late and that was easy!