Hey Minerva - day one of Paleo has gone well, lots of fats yum yum I love lard/dripping

had 2 squares of that high cocoa dark choccie as a treat, not 100% paleo but you know, baby steps
Going to try a S&S day tomorrow, if I'm minimising the carbs then I should be able to dip in and out of S&S without too much bother - I'm thinking of a holy trinity of diets

invented by myself:
JUDDD - Up days Paleo - Down days S&S - would I lose 3x the weight though
My failure on JUDDD was eating junk on up days, so by having a paleo up day you're having the cals but not the junk. And I just have lots of S&S packs to use up and not much money to buy food, which is where the down days come in!! We'll see - I make all these plans and they come to nothing


I was also thinking - ooh Mon Wed Fri down days, Tue Thur Sat Paleo - Sunday eat whatever! (then write a book about it and retire on the fortune


) I am the queen of fad diets!! My work mates think it's hilarious
good for you getting straight back on it,

to do that is harder than just staying 100% the whole way through (I think)