No my sister has had her biggest losses when she's had the odd night off (think maybe 2-3 in 3 months so not loads). My CDC says that she has always done that and she's lost tonnes of weight - almost like it kick starts you or something. I was the lightest this morning I've been so far on this, think 10st 3 something although I'm usually 3lbs ish heavier when I get weighed in the evenings so not as good as it first seems! It's the after bit that really counts you're right, especially if you get away with it once. I found myself wondering on Saturday would it really make a difference if I had just a little bit of the gorgeous risotto I'd made and then had a stern word with myself and abstained!
I weigh in on a Wednesday night - I have another thing tomorrow though a spa day with a friend with lunch so I'm going to be as good as I can.
I'm hopeful to get down to my target but I might be increasing my target (heavier not lighter) anyway as I'm pretty much where I want to be now, just had 1 more pair of pants I want to get in to. I've resigned myself to the fact that it might be the New Year or I might have to do a few weeks of ss come January, just because I've got something on every weekend between now and Christmas and I'm not missing out. All diet and no eat makes Clare a dull girl and all that!
xx