enlightenme2
Life is brass right now
I totally agree with you about the zone thing - but it's not something you can summon, I've tried! It's kind of like creating the perfect balance and for your entire being - like you said is in sync with the mind. That's why it's so important to me to do it in one go, I know I'll be fooling myself if I take a break thinking I'll get back to it in no time. I've never been able to. The equation comes out to your willpower being greater than the will to eat/ break the diet.
I'm not sure i have a zone method - I do come on here often and I find that having a diary and being 100% honest in it helps loads! It makes me imagine having to come on to say I've messed around, or had something unplanned to eat/drink. That really spurs me on
I'm not sure i have a zone method - I do come on here often and I find that having a diary and being 100% honest in it helps loads! It makes me imagine having to come on to say I've messed around, or had something unplanned to eat/drink. That really spurs me on