Thursday 28/02/13 extra easy!!
Breakfast: 35g coco shreddies (hex-b) + 100ml semi skim milk (hex-a) and a coffee (hex-a)
Lunch: ham salad with balsamic glaze (2)
Dinner: tuna mayo pasta with cucumber and red onion made with extra lite mayo (3)
Snacks: can diet red bull, ww vanilla yoghurt, 2 hard boiled eggs, coffee (hex-a), 2 finger kit kat (5), baked beans, cup black tea!!
Syns: balsamic glaze (2), extra light mayo (3), walkers baked (5), 2 finger kit kat (5) = 15 syns!!
Hex-a: 250 mls semi-skimmed milk
Hex-b: 35g coco shreddies