Miss vlcd diary

[LifesDesire]

Congrats on the loss sweetie, that's awesome

fingers crossed you get to the 11s next week xxx

 

[miss vlcd38]

My god ur good I have starting doing a toning DVD caled the bikini diet, muscles hurt next day so must be toning something lol x

Thats great u can feel it working I love it when I ache as I know its working and will make a big difference to how I look

I got kettle bell dvd thats amazing

Congrats on the loss sweetie, that's awesome

fingers crossed you get to the 11s next week xxx

Thank you I really hope so shall keep drinking thr water as that helps

 

[LifesDesire]

I'm focusing more on water today as well, had lots of coke zero yesterday x

 

[miss vlcd38]

yes its really important to drink the water, im glugging it down but ive only had so far 1.5 litres so far got another 500ml bottle by me to keep drinking. still all the trips to the loo is good exercise

 

[LifesDesire]

haha good point, maybe i'll think of it as exercise too lol x

 

[biggusburdus]

Day 22 the start of my 4th week and weigh in day. I'm pleased to announce ive lost 3lbs this week. Im very pleased as im so close to going in the 11s now so I cant wait.

Feeling rather happy today going to go for a few miles walk today as well.

Well done! That's a brilliant result!

 

[miss vlcd38]

by the looks of it my bmi comes out of the over weight category and into the healthy weight sometime this week woohooo cant wait for that.

 

[emmaedes]

omg i cannot wait for that to happen!!! thats a VERY big achievement!!!! Xxxx

 

[miss vlcd38]

Looks like its going to be an exciting week. Ill try my 3/4 length bottoms on when I get to 11.10 see how they fit too as would like to wear them when its warm.

Not much fits so only got jeans at mo.

Youll be there before you know it I bet you have a big loss this week

 

[emmaedes]

Looks like its going to be an exciting week. Ill try my 3/4 length bottoms on when I get to 11.10 see how they fit too as would like to wear them when its warm.

Not much fits so only got jeans at mo.

Youll be there before you know it I bet you have a big loss this week

oo what size are those trousers?

i know i literally cant wait!! xx

 

[miss vlcd38]

They are a 12 but because they are a cheaper make they are a small 12. I can get them on and do them up but they arent wearable outside the house. I try things on every now and then as it helps to see the results. Plus the smaller I get the more dramatic each pound lost is

 

[emmaedes]

They are a 12 but because they are a cheaper make they are a small 12. I can get them on and do them up but they arent wearable outside the house. I try things on every now and then as it helps to see the results. Plus the smaller I get the more dramatic each pound lost is

yer i have some 12s like that! sort of not a 12 but not a 10.......an 11! lol! xx

 

[Dolly1971]

Thats great u can feel it working I love it when I ache as I know its working and will make a big difference to how I look

I got kettle bell dvd thats amazing


Thank you I really hope so shall keep drinking thr water as that helps

Which kettle bell DVD you got I was looking for a good one

 

[Dolly1971]

Size 12 I can't wait currently a size 16 so still a way to go for me, ideally want to be a 10/12 again, not been that size in about 5 years. Yes bring it on. X

 

[miss vlcd38]

yer i have some 12s like that! sort of not a 12 but not a 10.......an 11! lol! xx

Yes this is what these are like I bought them when I was size 12 last summer never fitted bugger!!

Which kettle bell DVD you got I was looking for a good one

Its called kettkecise just for woman came with a weight was about 42 quid I think

Size 12 I can't wait currently a size 16 so still a way to go for me, ideally want to be a 10/12 again, not been that size in about 5 years. Yes bring it on. X

Just stick to the diet and you will achieve your goals definately. Just think how small you will be in summer!! Best time to shed the clothes and everyone says omg!!!!

 

[Dolly1971]

What weight is ur kettle bell think available in 2 4 6 8 kilos

 

[miss vlcd38]

Ive got 4 because u do lots with it, it soon feels like a ton weight lol

 

[Dolly1971]

Thanks luv think I will order the set when next get paid x

 

[miss vlcd38]

It really works your body I love it im sure u will yoo

 

[miss vlcd38]

Got a good day today as shopping with my mum. And then karate tonight so a good day. Plus scales are saying 12.1 this morning so im only 2lbs away from the 11s getting rather excited!!!! Shall try and keep my water up.

Plan today

Breakfast chocolate shake
Lunch chocolate shake
Tea 100g of chicken white cabbage and swede
Supper either a shake or a bar
Coke zero
Teas and water