miss williams's food diary

[miss_williams]

Week 3 Day 2 EE

B) 2 Alpen Light Bars (HEB)

L) Pasta 'n' Sauce Quiche

D) Jacket Potato, Steak, 40g Low Low Cheese (HEA), Lettuce, Cucumber, Tomatoes, Beetroot, 2 tbsp ELM (1syn),

Snacks ~ Chicken pieces, Strawberries & Artificial Sweetener, Seafood Sticks, Fat Free Strawberry Onken, 2 Alpen Lights (6syns)
Drinks ~ 1L NAS Squash
Syns ~ 1 Jubbly Ice Lolly (1syn)

Syn Total ~ 8 syns

 

[miss_williams]

Week 3 Day 3 EE

B) Bacon, Scrambled Egg, Baked Beans, 2 Slices w/m Bread (HEB).

L) Pasta, Sweetcorn, Tuna, Celery, Cucumber, Beetroot, Lettuce, S/onions, 4 tbsps ELM (2syns)

D) Steak, 55g Low Low Cheese, Salad - Lettuce, Cucumber, Red Onion, Celery, Cress, Jacket Potato, 2 tbsps ELM (1syn)

Snacks ~ Chilled - Banana, Strawberries & Pineapple, Frozen Banana, 3x Hot Chocolate (6syns), Low Fat Yoghurt
Drinks ~
Syns ~ 9 Syns

 

[miss_williams]

Week 3 Day 4 EE

B) 250mls ss milk, 2 banana's, 2 mullerlights.

L) Pasta 'n' Sauce Quiche

D) Jacket Potato, Bacon, Low Low Cheese 20g (2syns), 3 tbsps BBQ Sauce (1.5syns)

Snacks ~ 2 SAJ's (5syns), 1.5 bag Candy Floss(4.5syns), Apple, Banana, 2 Alpen Lights (HEB)
Drinks ~ 1L Water
Syns ~ 13 syns

 

[miss_williams]

Week 3 Day 5 EE

B) 2 banana's, 2 mullerlights, 250 mls ss milk (HEA)

L) Pasta 'n' Sauce Quiche

D) SW Chips, Salad - Cucumber, Tomato, Lettuce, Red Onion, Celery, 1 tbsps ELM (.5syns) Chicken, Bacon, 20g Low Low Cheese (2syns) BBQ Sauce 3 tbsps (1.5syns)

Snacks ~ Frozen Banana, Foam sweeties 10 (5syns), Strawberries, 2 Hot Choclates (4syns)
Drinks ~ NAS Squash, Pepsi Max

Syns ~ 13syns

 

[miss_williams]

Week 3 Day 6 EE

B) 2 banana's, 2 mullerlights, 250mls ss milk (HEA)

L) Tin of Spaghetti, Bacon Sandwich (HEB), 1 tbsp ketchup (1syn)

D) 2x Jacket Potato, Chilli Con Carne, Fromage Frais

Snacks ~ Potato Wedges, 2 tbsps ELM(1syn), Fab Ice Lolly (4syns), 2 Alpen Lights (6syns)
Drinks ~ 1.5L NAS Squash

Syns ~ 13

 

[miss_williams]

Week 3 Day 7 Grren

B) 3x banana's, 3x mulerlights, 250mls ss milk (HEA)

L) 2 Alpen Lights

D) Pasta Bake (13syns), 42g low low cheese (HEA)

Snacks ~
Drinks ~
Syns ~ Twix (syns), Mars Bar (13syns), Cadbury Nibbles (10syns), 150g chocolate drops (37.5syns)