MizKirsty - Becoming my inner skinny!
- Thread starter Mizkirsty
- Start date
bunny_hops
Violet is shrinking
Don't be so hard on yourself..We all have times like these, where we just hit self destruct..I was feeling the same way last week and the week before...
You'll pull it back and do it!
You'll pull it back and do it!
Mizkirsty
Gold Member
I know it's just really frustrating bc I worked so hard last week and managed such a great loss! But now I'm stepping back.
The only other worry is I have my review at the docs next week and to get a repeat of xen I'm not entirely sure how much she's expecting me to have lost!!
x
The only other worry is I have my review at the docs next week and to get a repeat of xen I'm not entirely sure how much she's expecting me to have lost!!
x
bunny_hops
Violet is shrinking
I have my docs weight check, in the morning and I'm dreading it! It's a different doctor from last month, a different set of scales and I'm sure my last check the scales were off...so I'm not sure what's going to happen tomorrow..
My docs ask for a couple of kilos, so something like 5-6lbs...
I'm sure you'll be fine, try to get back on it tomorrow and I'm sure you'll pull it back
My docs ask for a couple of kilos, so something like 5-6lbs...
I'm sure you'll be fine, try to get back on it tomorrow and I'm sure you'll pull it back
Mizkirsty
Gold Member
Well I'm back on it 100% again this week! I've already planned it! No treat night tonight I've had enough bad food already! Just gotta wi to see the damage!
Good luck at the docs my doc hasn't mentioned how much she expects me to loose I Spose as long as it equates to 1-2lb a week she can't moan bc that's what they recommend is safe!!
Let me know how your wi goes
starting the shred again today - I'll be doing it everyday except the days I'm working don't fancy doing it after a 12 hr shift lol cxx
Good luck at the docs my doc hasn't mentioned how much she expects me to loose I Spose as long as it equates to 1-2lb a week she can't moan bc that's what they recommend is safe!!
Let me know how your wi goes
starting the shred again today - I'll be doing it everyday except the days I'm working don't fancy doing it after a 12 hr shift lol cxx
bunny_hops
Violet is shrinking
I got one today, that counts, steps, cals and distance. from Lloylds pharmacy was £5.99...it will do til I can find a good hrm or a nice garmin fancy watch
bunny_hops
Violet is shrinking
Yes, I had to walk 10 steps then measure that distance then divide that by 10 to give me the strife length, then I put that in, and it measures the steps.. I think it's about 1 step off, so not to bad. It's got an alarm for something and a step target, don't know how to set that though..
Mizkirsty
Gold Member
Well could have been worse i guess, i managed to put on 1lb. But it will disappear next week, im focused, planned and determined!!! Think im aiming for 3lb this week - no reason why not i guess!!!
Just hope i can maintain the enthusiasm for the entire week - im already anticipating scary times on my night shifts at the end of the week, but hoping as im not doing too many day shifts i can get to exercise a lot more!!!
Wish me luck!! xx
Just hope i can maintain the enthusiasm for the entire week - im already anticipating scary times on my night shifts at the end of the week, but hoping as im not doing too many day shifts i can get to exercise a lot more!!!
Wish me luck!! xx
bunny_hops
Violet is shrinking
1lb on isn't too bad really is it...I used to work nights and days, I'd go to work at 8pm get home at 8am, then go bac k to start again at 4pm til pm, then go home and back in on nights... such a pain in the ass when trying to exercise and diet, it's so hard!
I'm sure you'll do it hun!!....I think a few of us are really going for it this week!
I'm sure you'll do it hun!!....I think a few of us are really going for it this week!
Mizkirsty
Gold Member
The shred or also known as the 30day shred is a DVD workout by jillian michaels (biggest loser trainer).
It's 20mins a mix of cardio weights and abs but boy is it a killer you do level 1 for 10 days l2 for 10 the l3 for 10. I found I saw results (not weight but shape and tone) within a week!!
But for a workout DVD it is hard work!!!!
I know the shift patterns suck!!! But ATM I'm finding nights easier bc I am able to limit snacking and curb hunger a lot easier!! Plus can exercise during the day but when working 12hr days it's kinda early up work late home sleep to repeat again lol!! Plus more food planning is needed!!
I've had an iffy week so looking forward or a mch more stable and focused week aiming bug I showed last week I can do it so I will again this week xx
It's 20mins a mix of cardio weights and abs but boy is it a killer you do level 1 for 10 days l2 for 10 the l3 for 10. I found I saw results (not weight but shape and tone) within a week!!
But for a workout DVD it is hard work!!!!
I know the shift patterns suck!!! But ATM I'm finding nights easier bc I am able to limit snacking and curb hunger a lot easier!! Plus can exercise during the day but when working 12hr days it's kinda early up work late home sleep to repeat again lol!! Plus more food planning is needed!!
I've had an iffy week so looking forward or a mch more stable and focused week aiming bug I showed last week I can do it so I will again this week
xx
