Friday 9th May 2014
Breakfast
1 alpen light cereal bar (hex b)
Lunch
Fruit and yogurt
Frazzles but out of date so no syns ;-)
Dinner
Spaghetti bolognese
Grated low fat cheese (hex a)
Snacks
Almonds (8 syns)
Ham
Animal biscuits (5 syns)
Salt and vinegar skips (4 syns)
Oops think I might of over done the syns today