GREEN
DAY 2: Friday 26.11.10
 
BREAKFAST: pear, 2 bananas and 2 satsumas
 
LUNCH: linguini with tomato sauce (pasatta, tinned tomatoes, puree (0.5 syn), garlic puree (0.5 syn))with grated cheese (A), grapes and a fat free yogurt
 
DINNER: syn free wedges, 2 x quorn burgers (1 syn), 2 x w/m rolls (2xB), cheese (A), ketchup (2 syns) and side salad (lettuce, tomatoes, cucumber, peppers and balsamic vinegar)
 
SNACKS: fat free yogurt, curly wurly (6 syns) and fox's triple biscuit bar (4.5 syns)
 
SYNS: 14.5