::mod-karen79's food diary::
- Thread starter mod-karen79
- Start date
mod-karen79
rainbows holiday buddy :)
saturay 16th august 08
breakfast: fruit salad - strawberries, melon, pineapple and grapes
lunch: quorn cottage pie (4.5 sins) with fresh carrots and peas
i'm stuffed!
dinner: jacket potato with 42g low fat cheese (hex a) and baked beans
snacks: going to friends to watch dvd will take - 2 x alpen lights (hex b), 4 x ryvita (hex b) and some healthy houmous (approx. 6 sins worth)
total sins = 10.5
breakfast: fruit salad - strawberries, melon, pineapple and grapes
lunch: quorn cottage pie (4.5 sins) with fresh carrots and peas
i'm stuffed!dinner: jacket potato with 42g low fat cheese (hex a) and baked beans
snacks: going to friends to watch dvd will take - 2 x alpen lights (hex b), 4 x ryvita (hex b) and some healthy houmous (approx. 6 sins worth)
total sins = 10.5
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mod-karen79
rainbows holiday buddy :)
thankyou -
i like chocolate and crisps too but i try to spend my sins wisely! i get low sin crisps, like space raiders (3 sins) and asda cheese curls (3.5 sins), which are like quavers....then if i want chocolate i usually have minimilks lollies as they're only 1.5 sins - which means you could eat 10 a day and still lose weight 
Bananas
Gold Member
thankyou -
Sounds good to me! I had a packet of mars planets today
yummy! Going to try cutting choc down to every second day mod-karen79
rainbows holiday buddy :)
yeah it was a quorn ready meal. i couldn't be bothered to cook today and it was definately worth 4.5 sins...you could feed 2 people if you served it with more veg, but i'm greedy
mod-karen79
rainbows holiday buddy :)
saturday 16th august 08
breakfast: fruit salad - strawberries, melon, pineapple and grapes
lunch: quorn cottage pie (4.5 sins) with fresh carrots and peas i'm stuffed!
dinner: jacket potato with 42g low fat cheese (hex a) and bbq baked beans
snacks: going to friends to watch dvd will take - 2 x alpen lights (hex b), 4 x sesame ryvita (hex b) and lemon and coriander houmous (9 sins)
total sins = 13.5
breakfast: fruit salad - strawberries, melon, pineapple and grapes
lunch: quorn cottage pie (4.5 sins) with fresh carrots and peas
i'm stuffed!dinner: jacket potato with 42g low fat cheese (hex a) and bbq baked beans
snacks: going to friends to watch dvd will take - 2 x alpen lights (hex b), 4 x sesame ryvita (hex b) and lemon and coriander houmous (9 sins)
total sins = 13.5
mod-karen79
rainbows holiday buddy :)
really need to learn to make my own houmous - i resent spending 8 sins on houmous... although it was really tasty!
mod-karen79
rainbows holiday buddy :)
yesterdays menu was very wind inducing - i will try to avoid eating peas and beans on the same day in future!!!
sunday 17th august 08
breakfast: w/meal toast (hex b), mushrooms, tomatoes and beans
lunch: 4 sesame ryvita (hex b) and 3 tbsp of lemon and coriander houmous (6 sins), yogurt and fresh pineapple - surprisingly full after this!
dinner: small quorn cottage pie (3 sins), sin free roast potatoes and carrots
snacks: none - full up!
total sins = 9
sunday 17th august 08
breakfast: w/meal toast (hex b), mushrooms, tomatoes and beans
lunch: 4 sesame ryvita (hex b) and 3 tbsp of lemon and coriander houmous (6 sins), yogurt and fresh pineapple - surprisingly full after this!
dinner: small quorn cottage pie (3 sins), sin free roast potatoes and carrots
snacks: none - full up!
total sins = 9
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mod-karen79
rainbows holiday buddy :)
monday 18th august 08
breakfast: 2 x alpen lights (hex b)
lunch: 4 x ryvita (hex b), tub of low fat pineapple cottage cheese (3.5 sins) and 0% greek yogurt with sweetener
dinner: jacket potato, cheese (2 x hex a) and baked beans
snacks: 1 x quorn picnic egg (1 sin), cheese curls (3.5 sins), fruit salad (pineapple, banana and kiwi)
total sins = 8 sins
breakfast: 2 x alpen lights (hex b)
lunch: 4 x ryvita (hex b), tub of low fat pineapple cottage cheese (3.5 sins) and 0% greek yogurt with sweetener
dinner: jacket potato, cheese (2 x hex a) and baked beans
snacks: 1 x quorn picnic egg (1 sin), cheese curls (3.5 sins), fruit salad (pineapple, banana and kiwi)
total sins = 8 sins
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mod-karen79
rainbows holiday buddy :)
tuesday 19th august 08
breakfast: w/meal toast (hex b), scrambled egg (made with 2 eggs and dash of water, S&P), tinned tomatoes, mushrooms, beans and ketchup (1 sin)
lunch: full from late breakfast - french fries crisps (4.5 sins)
dinner: cheese and brocolli pasta'n'sauce, mushrooms, quorn pieces, grated low fat cheese (hex a)
snacks: cheese curls (3.5 sins), 2 x alpen lights (hex b)
total sins = 9
breakfast: w/meal toast (hex b), scrambled egg (made with 2 eggs and dash of water, S&P), tinned tomatoes, mushrooms, beans and ketchup (1 sin)
lunch: full from late breakfast - french fries crisps (4.5 sins)
dinner: cheese and brocolli pasta'n'sauce, mushrooms, quorn pieces, grated low fat cheese (hex a)
snacks: cheese curls (3.5 sins), 2 x alpen lights (hex b)
total sins = 9
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mod-karen79
rainbows holiday buddy :)
wednesday 20th august 08
breakfast: 4 x sesame ryvita (hex b) and 300g tub GFY pineapple cottage cheese (3 sins)
lunch: 2 x alpen lights (hex b) and a banana
dinner: 2 x quorn chinese pork style burgers (1 sin), sweetcorn, cheese (hex a), jacket potato and bbq sauce (2 sins)
snacks: mini twister (2.5 sins)
total sins = 8.5
breakfast: 4 x sesame ryvita (hex b) and 300g tub GFY pineapple cottage cheese (3 sins)
lunch: 2 x alpen lights (hex b) and a banana
dinner: 2 x quorn chinese pork style burgers (1 sin), sweetcorn, cheese (hex a), jacket potato and bbq sauce (2 sins)
snacks: mini twister (2.5 sins)
total sins = 8.5
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mod-karen79
rainbows holiday buddy :)
thursday 21th august 08
it should have been weigh-in day, but i'm too tired to go. had work and a job interview today so haven't been focusing on the diet.
breakfast: toast!
lunch: more toast!
dinner: whatever i fancy!
snacks: too many to mention!
total sins = more than 15, but less than 100!!!
it should have been weigh-in day, but i'm too tired to go. had work and a job interview today so haven't been focusing on the diet.
breakfast: toast!
lunch: more toast!
dinner: whatever i fancy!
snacks: too many to mention!
total sins = more than 15, but less than 100!!!
mod-karen79
rainbows holiday buddy :)
friday 22nd august 08
breakfast: nothing - full and bloated from last nights food
lunch: w/meal toast (hex b) and tinned spaghetti
dinner: cheese and broccoli pasta'n'sauce, mushrooms, low fat cheddar (hex a), 3 vegetable sausages (6 sins) and ketchup (1 sin)
snacks: 2 x alpen lights (hex b)
total sins = 7
breakfast: nothing - full and bloated from last nights food
lunch: w/meal toast (hex b) and tinned spaghetti
dinner: cheese and broccoli pasta'n'sauce, mushrooms, low fat cheddar (hex a), 3 vegetable sausages (6 sins) and ketchup (1 sin)
snacks: 2 x alpen lights (hex b)
total sins = 7
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mod-karen79
rainbows holiday buddy :)
saturday 23rd august 08
breakfast: scrambled egg, w/meal toast (hex b) and ketchup (1 sin)
lunch: jacket potato with cheese (hex a) and baked beans
dinner: sin free potato wedges, 2 x quorn chinese pork style burgers (1 sin), cheese (hex a), sweetcorn, ketchup (1 sin) reggae reggae sauce (1 sins)
snacks: 2 x mini twisters (5 sins), w/meal toast (hex b) with tinned spaghetti, a few olives (will put 2 sins as they were in olive oil)
total sins = 11
breakfast: scrambled egg, w/meal toast (hex b) and ketchup (1 sin)
lunch: jacket potato with cheese (hex a) and baked beans
dinner: sin free potato wedges, 2 x quorn chinese pork style burgers (1 sin), cheese (hex a), sweetcorn, ketchup (1 sin) reggae reggae sauce (1 sins)
snacks: 2 x mini twisters (5 sins), w/meal toast (hex b) with tinned spaghetti, a few olives (will put 2 sins as they were in olive oil)
total sins = 11
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mod-karen79
rainbows holiday buddy :)
i'm going to do success express until i go on holiday on thursday. felt really bloated yesterday, but then i did have a whole tin of beans for lunch!
sunday 24th august 08
breakfast: 2 egg omelette with cheese (hex a) and onion plus mushrooms and ketchup (2 sins)
lunch: w/meal bread (2 x hex b's), 3 quorn sausages and ketchup (1.5 sin)
dinner: roast dinner - cheese and broccoli quorn escalope (6.5 sins), sin free roast potatoes and parsnips, carrots, broccoli, cabbage, sprouts and cranberry sauce (2 sins)
snacks: fruit salad??? maybe!
total sins = 12
sunday 24th august 08
breakfast: 2 egg omelette with cheese (hex a) and onion plus mushrooms and ketchup (2 sins)
lunch: w/meal bread (2 x hex b's), 3 quorn sausages and ketchup (1.5 sin)
dinner: roast dinner - cheese and broccoli quorn escalope (6.5 sins), sin free roast potatoes and parsnips, carrots, broccoli, cabbage, sprouts and cranberry sauce (2 sins)
snacks: fruit salad??? maybe!
total sins = 12
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mod-karen79
rainbows holiday buddy :)
success express day
monday 25th august 08
breakfast: fry-up - 3 x quorn sausages, mushrooms, tomatoes, sauted potatoes, beans, w/meal toast (hex b) and ketchup (1 sin)
lunch: 4 x ryvits (hex b), low fat cheese (hex a), 2.5 tbsp pickle (2.5 sins) and cheese curls (3.5 sins)
dinner: stir fry, plain noodles and 2 x crispy quorn fillets (7 sins)
snacks: 0% greek yogurt with sweetener, a banana
total sins = 14
monday 25th august 08
breakfast: fry-up - 3 x quorn sausages, mushrooms, tomatoes, sauted potatoes, beans, w/meal toast (hex b) and ketchup (1 sin)
lunch: 4 x ryvits (hex b), low fat cheese (hex a), 2.5 tbsp pickle (2.5 sins) and cheese curls (3.5 sins)
dinner: stir fry, plain noodles and 2 x crispy quorn fillets (7 sins)
snacks: 0% greek yogurt with sweetener, a banana
total sins = 14
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mod-karen79
rainbows holiday buddy :)
success express day
tuesday 26th august 08
breakfast: yogurt and a banana (got up late and lunch is at 1pm)
lunch: 2 x cheese and tomato rolls (hex a and 2 x hex b's), golden lights (4.5 sins)
dinner: cheese and onion omelette (2 eggs, dash of water, low fat cheese (hex a) and onion) with mushrooms, sin free chips and ketchup (2 sins)
snacks: 1 chocolate lime sweet (???sins) and a mini twister (2.5 sins)
total sins = 9
tuesday 26th august 08
breakfast: yogurt and a banana (got up late and lunch is at 1pm)
lunch: 2 x cheese and tomato rolls (hex a and 2 x hex b's), golden lights (4.5 sins)
dinner: cheese and onion omelette (2 eggs, dash of water, low fat cheese (hex a) and onion) with mushrooms, sin free chips and ketchup (2 sins)
snacks: 1 chocolate lime sweet (???sins) and a mini twister (2.5 sins)
total sins = 9
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mod-karen79
rainbows holiday buddy :)
today has gone a bit tits up! have been very anxious and busy today and haven't eaten much at all... but not to worry, have still stuck to plan.
wednesday 27th august 08
breakfast: 2 x alpen lights (hex b)
lunch:nothing!
dinner: 2 x crispy quorn fillets (7 sins), brocolli and cauliflower covered in low fat grated cheese (hex a), ketchup (0.5 sins) and extra light mayo (1.5 sins)
snacks: nothing!
total sins = 9
wednesday 27th august 08
breakfast: 2 x alpen lights (hex b)
lunch:nothing!
dinner: 2 x crispy quorn fillets (7 sins), brocolli and cauliflower covered in low fat grated cheese (hex a), ketchup (0.5 sins) and extra light mayo (1.5 sins)
snacks: nothing!
total sins = 9
