monday morning at home weigh in

[AmandaJoe]

Exactly Veggie what are your goals / targets ?

 

[chrissygrech88]

over 1lb loss this week. Hoping for more this week. Goodjob to everyone and goodluck

 

[sarg1970]

Hi

Started SW from home on Monday - hoping to lose 4st. I have done meetings before, on line and from home. Lost each time but end up putting it all back on and more - Plan to weigh in each Monday.

x

 

[MargaretF]

1lb off for me this week, well done to all the losers and sts's this week and goodluck for those still to weigh in.

 

[cladcushch]

Hi all! I started my 3rd attempt at SW on Monday, trying to do it from home, weighing on a Monday morning. Hopefully this will be my 3rd time lucky!x

 

[sarg1970]

Hi all! I started my 3rd attempt at SW on Monday, trying to do it from home, weighing on a Monday morning. Hopefully this will be my 3rd time lucky!x

Good luck!

 

[rubyeskimo]

Morning everyone! Welcome to all the newbies! Lost 0.5lb this morning which I consider quite good considering * week is right round the corner. Good luck to everyone weighing in today.

 

[AmandaJoe]

Happy Monday all, today i am really pleased with -1.6 lbs this is a great diet.
Had such a lovely weekend with yummy food and wine and so long as you stay on plan syn everything you lose weight . Love it.

 

[sarg1970]

Oops I put on 2lb!

Must focus this week!

 

[sophance]

Weighed in a day late due to getting up at silly o'clock yesterday morning for work, it completely slipped my mind!

Anyway, you know when you have them weeks thinking you'll have a STS or small loss but then the scales surprise you. Well that was this week, 2lb 3/4 loss

Now I have got 1 1/2 lb to lose for 3 stone, going to be realistic and say that it will be gone in 2 weeks

 

[chrissygrech88]

Lost over 1 lb this week. Congratulations to all the losers and goodluck to the others

 

[JessyG24]

STS again! Hope it went better for others!

 

[AmandaJoe]

+1/2 lb not sure why as stuck to plan and only had 90/105 syns for the week .

Not sure if i need to up super free food ???

 

[Elvisfan4life]

Good luck to all newbies and regulars....my weight is up and down 2-3 lbs for the last 5 weeks...need to get back on track

 

[rubyeskimo]

+1/2 lb not sure why as stuck to plan and only had 90/105 syns for the week .

Not sure if i need to up super free food ???

If in doubt, up your superfree and superspeed foods and the amount of water you're drinking.

 

[rubyeskimo]

Morning everyone! Weighed in this morning and was surprised to have lost 1.5lbs! And * week is well and truly here which surprises me even more! Must be all the exercise I've been doing. Speaking of exercise, I'd better crack on with today's cardio!

 

[AmandaJoe]

If in doubt, up your superfree and superspeed foods and the amount of water you're drinking.

Thanks Ruby back to the book tonight to refresh myself on all the SF foods.

Great result for you this week bet you are very happy

 

[sophance]

Had a naughty weekend, alcohol and mcdonalds. Was +.5 this week, so now got 2lb to lose for my 3 stone, but I'm feeling determined!

 

[chrissygrech88]

that's not too bad sophance!! you'll do better this week im sure. I had an STS but am determined to have at least a 2lb loss this week...wish me luck xxx

 

[sophance]

that's not too bad sophance!! you'll do better this week im sure. I had an STS but am determined to have at least a 2lb loss this week...wish me luck xxx

I know, -2lb is my aim this week too. Good luck, hope you get the loss you want xx