Monday Night WI

[Hel83]

Hey guys

Well done to you all for your losses. I lost 1lb this week xxx

Congrats Claireanddanielson on your size 12 coat! That is brilliant!

 

[Claireanddanielson]

Thanks hel83 and well done on your loss xx

 

[manda72]

hi lalta just wanted to say nice one on ur loss hun xx always remember a loss is a loss hun. goodluck for next week hun xxx

 

[Dianep]

Good luck everyone for tomorrow

 

[lalta]

hi lalta just wanted to say nice one on ur loss hun xx always remember a loss is a loss hun. goodluck for next week hun xxx

Thanku i have just been getting comfortable with food fingers crossed for tomorrow goodluck for ur wi

 

[lalta]

Goodluck to everyone for wi hope everyone loses

 

[manda72]

goodlck everyone for w i ...
i lost 1.5lb xx

 

[Claireanddanielson]

Goodluck all and well done!lost 1lb this week

 

[vikstar]

I lost 1.2lbs this week

 

[Dianep]

Well done everyone, I lost another 1

 

[Claireanddanielson]

Well done to all xx

 

[lalta]

Hi agai 0.5lb 4th week running losing half pounds getting frustrated now patience has mever been a virture with me well done everyone

 

[Claireanddanielson]

Hi agai 0.5lb 4th week running losing half pounds getting frustrated now patience has mever been a virture with me well done everyone

Least it's going right direction do u eat ur weeklies?also have you tried the Wendy plan?xx

 

[Dianep]

What's the Wendy plan??

 

[Claireanddanielson]

What's the Wendy plan??

Someone on
Here sent it me other week.it's using ur weeklies as it shows over the 7 days it's supposed to give ur metabolism a kick start and can speed up weight loss that week
See pic of how to use your weeklies over the 7 days.

 

[lalta]

Thanku for advice i mgt try the wendy plan i eat very light in day like soup or a salad or just fruit but love my snacks in eve and eat late

 

[Dianep]

Interesting, I might try that to. After wi I eat whatever I want for tea and don't count the points it would never be any where near my weeklies.... Then I just revert bk to my daily's. So the Wendy plan will mix it up a bit

 

[Hel83]

Well done to everyone - losses for all!

I lost 1/5 lbs this week xxx

 

[manda72]

well done everyone xx

 

[Claireanddanielson]

Interesting, I might try that to. After wi I eat whatever I want for tea and don't count the points it would never be any where near my weeklies.... Then I just revert bk to my daily's. So the Wendy plan will mix it up a bit

Yeah deffo worth a try.let me kno how u get on with it,I tried it once but I fell off wagon on the weekend I was on it so didnt follow it properly would prob of lost more than a 1lb if I had xx