Monday workout... What did you do ?

[sigourney]

Usually ride my bike it has no gears ( on purpose) make sure i go in the direction of a few hills. Do around 5 miles, its a small amount but not at full peak yet, must get more in as i go along.

If i dont take bike then i walk or sometimes i get to do both.

Was out at 10 the other night in light rain it was amazing. i have a running machine and it bores me to tears. nothing like fresh air and elements. Loooove it!

So realy I just try to stay active in something through the day.

All movement is a bonus

oh and i do want to start the podcast running next week, once i get over the vision of my wobbly bits bouncing up the road

Sounds fun x

 

[gina_b]

body attack, body combat, body pump

 

[sigourney]

body attack, body combat, body pump

Now your showing off...;-) lol x

 

[sigourney]

Power plate, 150 crunches..80 twists, 10 mins cross trainer, 15 mins treadmill..20 lengths... And a fab steam.. x

 

[gina_b]

Now your showing off...;-) lol x

today was 25 push ups on toes, plank 2 mins, side plank, bicep curls 3kg, body combat

good fun!
trying to outdo myself on the plank but not beat it yet x

 

[sigourney]

I'll do more tomorrow always take it steady on Monday.... Killer after the weekend ;-) x

 

[gina_b]

i couldnt do all the crunches and stomach work you do, to me thats hard!

can do alot of crunches on the machines, but not on the floor!

 

[sigourney]

i couldnt do all the crunches and stomach work you do, to me thats hard!

can do alot of crunches on the machines, but not on the floor!

Oh cool I'm good at something then...lol... Not that you would know still have a flabby tummy :-( x

 

[Slimandtoned]

I did 30 min fitness dvd and 30 min walk today

 

[cat_1977]

You did all that not feeling 100% - well done!

Boxing and Shred DVD for me so 80 mins of non stop torture - Loved it tho!

 

[sigourney]

Having a day off... Lovely x

 

[gina_b]

body attack, body combat and stability ball

 

[sigourney]

body attack, body combat and stability ball

Grrrr ...... Lol x

 

[gina_b]

rest day today though! gotta have one this week

got no work tommorow so ill be doing a few more than regular

 

[sigourney]

I had a lot on so nipped down did 50 lengths ... Showered and left lol... Was nice actually... a change... Back to sweating tomorrow too.. x

 

[gina_b]

i spend my days booked off work in the gym doing classes.... haha.
tommorow its combat, pump and zumba in the morning, pilates and another combat in the afternoon.
ill be tired out after all that lot! looking forward to the zumba not so certain about pilates though, might cancel on that one. x

 

[sigourney]

i spend my days booked off work in the gym doing classes.... haha.
tommorow its combat, pump and zumba in the morning, pilates and another combat in the afternoon.
ill be tired out after all that lot! looking forward to the zumba not so certain about pilates though, might cancel on that one. x

Blimey morning and afternoon... No wonder I'm fat ! X

 

[gina_b]

i dont normally do all that lot on a friday! the rare day off work i get

 

[sigourney]

I'm feeling in a " I can do it mood" ... Roll on tomorrow x

 

[gina_b]

accidently fell asleep in the afternoon, by the time i woke up my afternoon classes had started

still got to do the morning workout though.
combat, pump & zumba

really enjoyed pump this morn! x