Motivation to Move

[LyndaAnn]

Thurs - 9551
Fri - 18003 (9.8miles!!!!)
Sat - 3712 (at the beach all day!!!)
Sun - 9400
Mon -7457
Tue -13895 (6.6miles!!!!)


Well done bubble your steps are still amazing

 

[bubble77]

Thanx LyndaAnn, Im not managing too much else but the steps all add up.

Yesterdays 26625 steps 11.09 miles. Did do 25 10 second planks too.
Todays 25012 steps 10.53 miles, and week 5 of C25K and 5 repetitions of 20 squats throughout the day.

 

[LyndaAnn]

Thanx LyndaAnn, Im not managing too much else but the steps all add up.

Yesterdays 26625 steps 11.09 miles. Did do 25 10 second planks too.
Todays 25012 steps 10.53 miles, and week 5 of C25K and 5 repetitions of 20 squats throughout the day.

:character00115: go you, what an inspiration.
can honestly say I enjoy walking but trying to fit it over 10000 steps is a challenge, especially when i'm not at work.

Yesterday 8770 not too bad - didn't manage a walk last night though as OH was feeling unwell, hopefully manage one tonight if the weather stays fine.

 

[LyndaAnn]

Thur 26th - 6218
Fri - 7346
Sat - 10521 (5.2miles)
Sun - 11835 (6.3 miles)

So I am re-thinking my exercises and going to walk for 20mins each lunchtime and 30mins each evening, as I haven't seen any losses with the interval training for a few wks but last week I have been out most days and lost 2 and 3/4lbs this wk. so think that I will do more walking, and just to the stomach exercises instead for the next 2 wks and see how that goes.
Hope you all had a gr8 wkend

 

[LyndaAnn]

Mon 30th - 10144 (5miles)
Tue - 13917 (6.5miles)
Wed - 6985

Hope everyone is doing well

 

[LyndaAnn]

Thurs - 10503
fri - 8366
sat - 4344 :sigh:
sun - 5263

 

[bubble77]

Lynda ann your doing fab. I might just be back in the zone ill put my pedometer on and see how i go. Xx

Sent from my GT-I9100 using MiniMins.com mobile app

 

[LyndaAnn]

Mon - 10093
Tues - 10567

How r you doing with your steps Bubble??

 

[LyndaAnn]

Weds - 10153

 

[LyndaAnn]

Thurs - 11037

 

[bubble77]

Hi mate. Ive just not been in the zone so havent been using the pedometer however i still walk kids to sch everyday so that works out at 5ish miles.
Youre really doing great tho. Keep going. Xxx

Sent from my GT-I9100 using MiniMins.com mobile app

 

[M Louise H]

Thurs - 11037

Woo hoo check you out with your huge numbers!!! Well done x

 

[LyndaAnn]

Thanks guys
I have managed to hit my target every day last week apart from Saturday, and I'm really enjoying the extra walking too!!

Fri - 10079
Sat - 7767
Sun - 14895 (7.6miles) I think this one more than made up for my shortfall on sat

 

[bubble77]

Well done L. your really doing great.
Ive finally got my head in the zone! 2 weeks til my hols, so its damage limitation time. Ive stuck my pedometer on and walked 21671 steps 9.02miles today. Very pleased with that. x

Sent from my GT-I9100 using MiniMins.com mobile app

 

[M Louise H]

Mine is on for the first time in weeks - let's see what the day brings!!

 

[LyndaAnn]

Well done Bubble , good luck Louise

Mon - 10118
Tues - 10179

 

[bubble77]

oops failed again! Forgot the pedometer but was doing great on steps, its just the food i cant stop!!

 

[LyndaAnn]

Wed - 8179

 

[M Louise H]

I forgot mine too again today - Tuesday was good though 8000+