I'd like to do a lot better than my goals, because I'm on holiday for the week after week 10 and I'm going to enjoy it and it would be nice to have kept the 2 stone off
I'm sure you can reach your goals before you go on holiday. Have a great time and let your hair down while you there .... and then jump straight back on exante again to lose the weight you might have put on !!!! I know once I reach my goal weight I've decided that if I start to put weight back on and on any more than 7lbs I'm going to jump back on Exante for a week or two to get rid!! Good luck your doing great xx
Men lose it quicker for some reason. I'm not sure know how much difference the extra meal per day will make though. If it was 3 meals a day you would probably lose at least 4 stone in the 10 weeks. You may still get close to (or possibly more than) 4, but there's only one way to find out.
Hi Lurvdecake
Hows your day, have you been motivated today ?
Im getting very bored at mo but sticking to it and trying to keep myself busy. Been swimming yesterday and off tomorrow morning. Im hoping for a good weight loss next week. Its amazing im wishing the week away already lol. I also must throw my scales away goodness I keep off on and off on and each time i do it im a different weight. This diet sends you crazzzzzzzyyyyyy. Hey im still in the zone lol. Hope u have a good day tomorrow
I struggled a little yesterday, almost fell asleep when I took the kids to their swimming lessons, but I think that might have been down to the 7k I did on Sunday catching up with me.
I feel pretty good atm, but I've started introducing green tea, peppermint tea (tomorrow) and I have got myself some bouillon too, just to give me something else to have as a hot drink.
I got myself some ketostix too and tested one at about 16:30 today and unless I'm reading it wrong I'm in ketosis for sure (I just want to see for myself )
Glad to hear your still on track, I can't wait for Monday either, we can do this!!