carrieclaus
Gold Member
Good boy good boy! You must be knackered? Xx
MrMoJo - Monday - Week 9
- Thread starter MrMojo
- Start date
carrieclaus
Gold Member
Sweet dreams mrmojo xx
MrMojo
Wannabe Mankini Model
Today's Intake
3 x 500ml bottle of water
3 x cups of peppermint tea
1 x cup of green tea
1 x 500ml bottle of coke zero
1 x vanilla shake
1 x chocolate shake
Went to the gym, burnt 550 calories...
Treadmill, 150 calories
Xtrainer, 200 calories
Bike, 200 calories
700ml water
Just about to eat an ASDA toffee and choc bar and will be pooring myself a pint of dr pepper zero
3 x 500ml bottle of water
3 x cups of peppermint tea
1 x cup of green tea
1 x 500ml bottle of coke zero
1 x vanilla shake
1 x chocolate shake
Went to the gym, burnt 550 calories...
Treadmill, 150 calories
Xtrainer, 200 calories
Bike, 200 calories
700ml water
Just about to eat an ASDA toffee and choc bar and will be pooring myself a pint of dr pepper zero
MrMojo
Wannabe Mankini Model
I can be good when I want too (most of the time)Well done MrMojoI'm very proud of you being good!!!
Catscratch
I can do this..
Hi Mr Mojo.
Just get your TS head on, you know you can do it. Keep looking at those fab pics from last week to see how much you've already lost. Bet you can't wait for your hols, strutting the new slimmer you..Good luck..
Just get your TS head on, you know you can do it. Keep looking at those fab pics from last week to see how much you've already lost. Bet you can't wait for your hols, strutting the new slimmer you..Good luck..
carrieclaus
Gold Member
You'll be pissing like a racehorse wi all that fluid! Lol welldone! Xx
MrMojo
Wannabe Mankini Model
Day 5 - 100% TS - Intake
2 x cups of peppermint tea
1 x 500ml bottles of water
1 x 500ml bottle of coke zero
1 x chocolate shake
1 x vanilla shake
Went to the gym, burnt 600 calories...
Bike, 200 calories
Xtrainer, 200 calories
Treadmill, 200 calories
700ml water
Got home from the gym and immediately did the following;
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Medicine Ball Seated Russian Twist (Obliques)
10 seconds rest
20 seconds of Press Ups (Upper Body)
10 seconds rest
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Medicine Ball Seated Russian Twist (Obliques)
10 seconds rest
20 seconds of Press Ups (Upper Body)
1 x cup of bouilon
3/4 pint of dr pepper zero
Will be having the following in about an hour...
1 x ASDA toffee and choc bar
1 pint of dr pepper zero
2 x cups of peppermint tea
1 x 500ml bottles of water
1 x 500ml bottle of coke zero
1 x chocolate shake
1 x vanilla shake
Went to the gym, burnt 600 calories...
Bike, 200 calories
Xtrainer, 200 calories
Treadmill, 200 calories
700ml water
Got home from the gym and immediately did the following;
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Medicine Ball Seated Russian Twist (Obliques)
10 seconds rest
20 seconds of Press Ups (Upper Body)
10 seconds rest
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Medicine Ball Seated Russian Twist (Obliques)
10 seconds rest
20 seconds of Press Ups (Upper Body)
1 x cup of bouilon
3/4 pint of dr pepper zero
Will be having the following in about an hour...
1 x ASDA toffee and choc bar
1 pint of dr pepper zero
Last edited:
leesecandoit
Full Member
Oh my, that was like reading porn.
lastdiet4me
Silver Member
omg im knackered just reading that lol..just wanted to say good luck hun you seem to be doing great, its day 3 for me so early days xxx
MrMojo
Wannabe Mankini Model
Day 6 - 100% TS - Intake
1 x Chocolate shake (300ml of water and a spoon of instant espresso)
1 Cup of bouillon
1 x Vanilla shake (300ml water)
3/4 Pint of Dr Pepper Zero
1 x ASDA toffee and choc bar
2 Pints of Dr Pepper Zero
Day 7 - 100% TS - Exercise/Intake
1 x Vanilla shake (300ml of water and a spoon of instant espresso, 30 minutes before hitting the gym)
Went to the gym and did a 'Devils' workout, burning 666 calories...
Bike, 200 calories
Xtrainer, 200 calories
Treadmill, 266 calories burnt, completed just over 2mi (3.25km) in 30 minutes
1ltr of water (700ml drank during the workout, 350ml after)
Home Workout (straight after the gym), completed 2 sets of the below;
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Seated Russian Twist with a 6 KG Medicine Ball (Obliques)
10 seconds rest
20 seconds Plank (Core)
10 seconds rest
20 seconds Side Plank (Core Right Side)
10 seconds rest
20 seconds Side Plank (Core Left Side)
10 seconds rest
20 seconds of Press Ups (Upper Body)
10 seconds rest
1 x BL Breakfast meal replacement bar (Eaten after the workouts)
500ml water (Drank after the workouts)
3/4 Pint of Dr Pepper Zero
2 x Cups of bouillon
1 Pint of Dr Pepper Zero
1 x Chocolate shake (300ml of water and a spoon of instant espresso)
1 Pint of nice cold water
Will be having my evening pint of Dr Pepper Zero in about an hour
Ok so that's it for my 7 days of 100% TS, fingers crossed for tomorrow...Will I hit my 10 week target of 15.5 st?
1 x Chocolate shake (300ml of water and a spoon of instant espresso)
1 Cup of bouillon
1 x Vanilla shake (300ml water)
3/4 Pint of Dr Pepper Zero
1 x ASDA toffee and choc bar
2 Pints of Dr Pepper Zero
Day 7 - 100% TS - Exercise/Intake
1 x Vanilla shake (300ml of water and a spoon of instant espresso, 30 minutes before hitting the gym)
Went to the gym and did a 'Devils' workout, burning 666 calories...
Bike, 200 calories
Xtrainer, 200 calories
Treadmill, 266 calories burnt, completed just over 2mi (3.25km) in 30 minutes
1ltr of water (700ml drank during the workout, 350ml after)
Home Workout (straight after the gym), completed 2 sets of the below;
20 seconds of Knee Ups (Lower Abs)
10 seconds rest
20 seconds Demi Crunches (Upper Abs)
10 seconds rest
20 seconds Seated Russian Twist with a 6 KG Medicine Ball (Obliques)
10 seconds rest
20 seconds Plank (Core)
10 seconds rest
20 seconds Side Plank (Core Right Side)
10 seconds rest
20 seconds Side Plank (Core Left Side)
10 seconds rest
20 seconds of Press Ups (Upper Body)
10 seconds rest
1 x BL Breakfast meal replacement bar (Eaten after the workouts)
500ml water (Drank after the workouts)
3/4 Pint of Dr Pepper Zero
2 x Cups of bouillon
1 Pint of Dr Pepper Zero
1 x Chocolate shake (300ml of water and a spoon of instant espresso)
1 Pint of nice cold water
Will be having my evening pint of Dr Pepper Zero in about an hour
Ok so that's it for my 7 days of 100% TS, fingers crossed for tomorrow...Will I hit my 10 week target of 15.5 st?
carrieclaus
Gold Member
i think so!!! xx
lastdiet4me
Silver Member
well if you dont hun you still deserve a big pat on the back your doing great xxx
