MrsFordy's Food Diary :-)

[MrsFordy]

B. Tuna salad on wm bap heb Milky coffee Hea

D None as going out for a friends birthday meal! Tut tut!

T Ok here goes this is truthfully what I ate!
Lasagne and salad.One piece of garlic bread and a handful of chips and pudding was waffle with toffee sauce,banana and a scoop of ice cream.
2 x jagermeister and full fat red bull
All of the above was very synful but lush!! Back on track for tomorrow!
I also lost 2lb at WI and prob put it all back on but I had a lovely evening with friends.1lb to my stone and a half award.I'm going to have to work hard this week lol.

 

[MrsFordy]

Thursday

B Boiled eggs

D Syn free homemade beefburgers with red onions,shallots and garlic with cheesy beans 42g HF cheese Hea

T Chicken salad

Snacks
Boiled egg
Total 0%
Banana

Syns
Honey 1
Ritter sport mini 3
stuffing 2
Home made small welsh cake 4

Heb 6 finn crisp thin and 5 laughing cow light 2nd Hea

Today

B None i got up late oops!!

D 1/2 a cheese mugshot Bleurghhhh!!! and 5 finn crisp thin with laughing cow light Hea & Heb with marmite

T Salmon with a cheese Hea jacket pot and petit pois

Snacks
Apple
Banana
Clemantine


Syns
Homemade small welshcake 4
1/2 a mugshot 1
1 tsp flora 1
And either a ritter sport mini 3 or a twister 4

 

[MrsFordy]

Oops i've been hectic decorating and forgotton to write everything down! When really i should of as i had a cracking migraine today and might have a clue if it's something i'm eating.I've have been in bed most of the afternoon

B Bacon,sausage and HF cheese 42g Hea on toast 1 x 800g wholemeal Heb

D 2 finn crisp and philly light Hea
All i could manage was feeling yuk!

T Roast chicken,roasties,carrots and broccoli

Snacks
Banana
Apple

Syns
Gravy 2.5
Stuffing 2
Ritter sport mini 3
Tesco HL sausage 1
Flora light 1
Brown sauce 1
2 x finn crisp 2

 

[MrsFordy]

B Paw ridge honey oats Heb and 160ml Semi skimmed milk Hea the rest used in coffee

D Cheese Toastie Hea with spaghetti hoops

T Cottage pie with petit pois and baby carrots

Snacks
Banana

Syns
2 x HL crispbreads 3
Streamline jam 1
2 x nimble 5
onion relish 2

 

[MrsFordy]

Oops not been here i ages! Been busy decorating the house and had a house full of bugs! All better now.I lost 3lb last week and gained my 2 stone award! Sooo pleased

B 6 Finn crisp with 5 laughing cow light Hea & Heb

D Spaghetti hoops,fried new potatoes and chesnut mushrooms

T Homemade syn free burgers,extra lean steak mince,garlic and red onions with baby plum tomatoes,cheesy chips and beans Hea

Snacks
Banana
Apple
Melon

Syns
WW Fat Free fromage frais 0.5
2 tbsp sweet chilli sauce 2
Mini twister 2.5
French fries 4

 

[MrsFordy]

3lb gone at weigh in today,can't believe it! i'm now into the 10 stones!

B 2 x wholemeal toast Heb

D Missed lunch! Busy shopping tut tut

T Chicken chow mein,handful of chippy chips,spoon of fried rice and a few small pieces of s&s chicken

Snacks
Banana
Plum

Syns
2 level tsp butter 4
jam 1
chinese about 15-20

 

[MrsFordy]

B 6 finn crisp heb and 5 laughing cow light hea

D roast chicken,new pots,lettuce,toms,red onions,sweet peppers,beetroot and sliced boiled eggs grated half fat cheese 42g hea

T 2 salmon fillets with chicken chilli low fat super noodles

Snacks
Banana
pear
melon

Syns
chilli sauce 3
sugar 1
balsamic glaze small amount 2
mini twister 2.5

 

[MrsFordy]

B 1 wholemeal bread with 42g half fat cheese.
Mango,banana and orange with onken fat free vanilla yoghurt

D Crosse and blackwell tomato onion and herb pasta and sauce
Mango,Orange.

T Roast chicken,baby pots,carrots and sprouts

Syns
Gravy 2
Mini twister 2.5
Milky way crispy rolls 6.5
1 tsp sweet chilli sauce 1

 

[MrsFordy]

B No breakfast today! Went out early and got sidetracked tut tut

D Jacket with tuna and cheese Hea,salad
Latte Hea

T Salmon fillets and thai chilli super noodles
Mango slices and onken ft free mango and apple yoghurt

Heb Kellogs fibre plus bar

Syns
Mini twister 2.5
Ritter sport mini 3
2 crispbreads 3
jam 2

 

[MrsFordy]

Sat

B Cheese on toast Hea and Heb
orange

D Tesco stewing steak and SW cheesy chips Hea
Banana

T Homemade syn free burgers and small amount of cheese and broccoli pasta and sauce
Mango slices with onken fat free yoghurt

Syns
Pasta and sauce 1?
Red bull and Monster 16
Vodka 10
1/2 packof walkers crisps
Flexi syn day!!!!!

Today
B Paw ridge porridge Hea and Heb
Banana

D Ham,chicken,lettuce,toms,cucumber,carrot

T Salmon fillets with tomato onion and herb pasta and sauce (Tesco)

Snacks
Grapes
Mango
Fat free yoghurt

Syns
Cheese curls 3.5
1 tsp maple syrup 1
Pasta and sauce 1
Mini twister 2.5

 

[MrsFordy]

Monday

B Paw ridge sachet Heb and 160ml s/s milk Hea the rest used in tea

D Tesco stewed steak in gravy and sw chips
Orange,apple and a plum

T 2 WW sausage and mash with red onion gravy,stringless beans and carrots

2nd Hea 3 x babybel light

Snacks
Banana

Syns
3 light choices crispbeads 4.5
3 tsp damson jam 3
Bisto best 2.5

 

[MrsFordy]

B Omlette with red onion,tomato and 42g half fat cheese Hea

D Tesco tomato,onion and herb pasta and chicken pieces and 42g half fat cheese Hea

T Chicken chunks,lettuce,red cabbage and tomatoes

Snacks
Apple
Pineapple

Syns
Pasta and sauce 1.5
WW fromage frais 0.5
2 crispbreads 3
Jam 2
Mini twister 2.5

 

[MrsFordy]

I'm back! Have had a break and put on a few pounds lol but back on track with Wi tomorrow

B Wholemeal bread HeB with flora light and marmite

D Extra lean steak mince,new potatoes and peas

T Pork loins,roast new pots,carrots and C&B macaroni cheese pasta and sauce

HeA 2 x 42g half fat cheese

Snacks
Tangerines
Cherries
nectarines
Muller light

Syns
1 light choices crispbread 1.5
Jam 1
Pasta and sauce 1
Penguin wafer 4
Flora light 1
Gravy made with bovril cubes and a dusting of flour 2

 

[MrsFordy]

Hello! I'm back! Rejoined today at a new group with a new consultant! I have eaten far too much since July and am now aiming to loose 3 stone! Wish me luck

B banana orange

D

 

[MrsFordy]

Oops daughter pressed enter!!!

B banana orange

D pasta and sauce hea1 sprinkled
With half fat cheese hea2

Banana and orange

T Wholemeal pitta pizza tomato purée tomatoes red onions half fat cheese

Bowl of syn free butternut squash soup
Potatoes onions garlic purée veg stock roasted butternut squash black pepper

Syns

Cheese 6
Tsp sugar 1
Pasta and sauce 1

 

[MrsFordy]

New class going well and I've managed to lose 11lb since 5th Jan am going to write here everyday from now on.

B
Kippers
Mango chunks with fat free vanilla activia sprinkled with cinnamon

D Cottage pie made with extra lean mince,bovril,carrots onion and garlic and mashed potato topping

T
Roast chicken,SW roasties,savoy cabbage,baby carrots

HEA 40g morrisons eat smart cheddar
HEA 40g morrisons eat smart cheddar
HEB 2 wholemeal nimble

Snacks
apple banana

Syns
Gravy 2.5
Stuffing 2
Laughing cow light 1.5

90 minutes gym session tonight

Sent from my iPhone using MiniMins

 

[MrsFordy]

Tues

B 2 weetabix with allowance of s/s milk, chopped banana and 1tsp honey HEA and HEB

D Salmon fillets with Morrisons roasted onion instant mash and tomatoes

T Salmon fillets and low fat chilli chicken supernoodles, with red peppers and tomatoes.

Snacks apple,nectarine,onlen apple and mango fat free yoghurt.

2nd HEA allowance of s/s milk

Syns

Tsp sugar 1
Tsp honey 2
Tbsp aldi sweet chilli sauce 1.5
Mash 0.5 (half pack)
2tsp twinings swiss chocolate powder 2

Sent from my iPhone using MiniMins

 

[MrsFordy]

Started again beginning of January & am 2lb off my 3.5 stone award Love SW
I'm not a salad lover,I'm more of a fruit person but I do love veg.
Not far to target now,I will get there one day ....
I usually do EE but have recently started mixing in some red days.
I get 2 hexa on EE due to breastfeeding & I usually stick to to around 10 syns a day.
Weigh in in the morning!
Diary is a bit rubbish today because I'm suffering from an allergy & feeling miserable

EE day


Breakfast. 3 boiled eggs & a nectarine

Lunch. Lidl mackerel fillets in tomato sauce & fresh chopped pineapple after

Tea. Baked Beans on toast

Healthy A 250 ml semi milk
Healthy A 40g cathedral city lighter
Healthy B 60g whole meal bread

Syns
1 tsp sugar 1
Lidl choc coated marshmallow 5
4 mcvities sweet chilli savors 4