msajuma Dukan Diary, will do it this time.............

[msajuma]

I frequently forget my oatbran too. Come on, off we go to the naughty corner

P x

lol,:8855: i think we do as it is a mandotary not option as it says, saying that i forget or get lazy for my walks too, lol

 

[msajuma]

another 1lb off despite being ill and one cheat meal (1 tbsp of rice). Hope I loose my weight to the Goal date according to Dukan Diet (17th May) as its around my 20th anniversay and would be the lightest in 20 years lol.

 

[msajuma]

lost another 2 lb and gained 3 lb back,

 

[msajuma]

diet going okai, scale going up and down from 10 stones 7 lb to 10 stones 12 lb. but my body is always like that no mater what scale i use, but been getting alot of compliments and gone down 2 sizes. I was a size 16 which was getting tight and now am a comfortable 12. I so fear gaining it back.........

 

[msajuma]

made miracle soup and loved it, but made too much so am gonna freeze it, just hope the freshness stays

 

[msajuma]

stuck on 10 stones 12 past 3 days :cry:, n feel really bloated

 

[msajuma]

down to 10 stone 3 lb, 2 stones down, 2 dress sizes down, one more stone and one dress size to go yet. My estimated time was 7th May, doubt i will be able to get down a stone in 2 weeks, but overall pleased as during all this, i have had a some huge bad cheat days in the begining just as i was not able to get use to it, had a wedding, and been very very ill.

Thanks you all for the support. will need more support when i go to the next stage after i have dropped a stone and a dress size. I just hope it does not stall here xxxx

 

[Maintainer]

Good to see you back. I hope your health is now ok. Good luck for that last stone!

 

[sididd]

That's fantastic is the time you've been Dukaning well done xxx another stone.....easy peasy xxx

 

[msajuma]

:cry:need chocolate,

 

[Paulinegin]

:cry:need chocolate,

Nope, 'want' chocolate .... not 'need'.

Be strong!

P x

 

[msajuma]

Hello dukaner family xxx

okai in a bit of stall, dropped to 9 stone 12 n was stuck on that for the past 3 weeks n now gone up to 10 stone 1 in the past 3 days. Not happy at all. Any suggestions please, need help :-(

 

[Paulinegin]

MSA

Back to basics ... roast a chicken, roast some beef, boil eggs. Cut tolerateds, eat your oat bran, drink water.

You CAN do this

P x

 

[msajuma]

MSA

Back to basics ... roast a chicken, roast some beef, boil eggs. Cut tolerateds, eat your oat bran, drink water.

You CAN do this


P x

doing this and still a stall :-(, now 5 weeks same weight and i have past my date for being on cruise :cry:. would this be normal? i know other diets ie weighwatchers weight loss can stall

 

[msajuma]

really depressed scale gone up, sorry but dont know who else to turn too

 

[sididd]

really depressed scale gone up, sorry but dont know who else to turn too

You do know who to turn to Msajuma............US.................xxx come on spill, get it all out, confess all and all will be forgiven. What's your gain???? lets see your menus and back to basics xxx come on chin up chuck xxx Im in the boat with you xxx we can do it with the help of all these great ladies xxx

 

[CheeseGirl]

Don't let it get you down, I gained quite a bit early in the year and am still struggling to lose it, but I found being depressed over it just makes you want to eat more! So shake it off and get back on cruise, maybe add a bit more exercise, and it'll start to come off again