Day 10 - I thought with ketones there was meant to be a sense of wellbeing? Hasn't hit me yet, probably because its my TOTM, I feel pretty yucky to be honest.
I also have these weird muscle pains, one on my left side and one in the same place on my right side, only about the size of a 10p piece, but it hurts when pressed and if I lean over. Even stranger I have the same thing right at my shoulder joint on both arms! I have no idea what they are. Any one any ideas?
Anyway with my TOTM it was always a time when I would eat more. I have resisted so far, but its been so tough especially with the cramps.
Back to work tomorrow, I wish these muscle pains would go.