hi helm, glad you back on track! Good for you for your walk today, its poured here all day which unfortunately makes me want to eat as its so cold and miserable. I can't wait for the summer, i know it'll be easier then cos i won't want lovely scrummy stodgy food that i do at the mo!
i got new scales on sunday and was disappointed to only lose 2lb i was hoping for more but have stuck to it 100% and am hoping for at least the same again this week. Fingers xd.
take care and if you feel like you're about to fall again, get on here quick, i find that keeping my fingers busy stops me eating!