Mummy84s Food Diary Extra Easy
- Thread starter mummy84
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sparkledpixie
Silver Member
Thanks Ive lost 2lbs hehe
Wow that is brilliant well done!
mummy84
Full Member
Been another good day again Have done loads of exercise and stayed within my syns hehe
Today was as followed
Breakfast - Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syn)
Dinner - Beef Salad with mustard (2 syns) & salad cream (5 syns)
Tea - Sweet & Sour chicken with SW chips and stir fry veg (3 syns)
Total syns 11.5
Have done loads of exercise and stayed within my syns heheToday was as followed
Breakfast - Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syn)
Dinner - Beef Salad with mustard (2 syns) & salad cream (5 syns)
Tea - Sweet & Sour chicken with SW chips and stir fry veg (3 syns)
Total syns 11.5
mummy84
Full Member
Week 5 Day 2 Extra Easy
Didnt mention it yesterday but was naughty and had a can of carlsberg last night Meaning yesterday I actually had 20 syns - oops
However whats done is done so here I am today and I can say Ive been 100% hehe.
Breakfast - Porridge (HEXA & B) with chocolate spread (1.5 syns)
Dinner - Pork. Mashed Potatoes. Roast Parsnips (free using frylight). Roast Potatoes (free using frylight). Sweetcorn. Leeks. Peas. Carrots. 1 yorkshire pudding (2.5 syns). 200ml gravy (3 syns)
Tea - Pork leftover from dinner. Ham. Lettuce. Cherry Tomatoes. Beetroot. Cucumber. 2 tbsp extra light mayo (1 syn)
Exercise - 30mins Cardio Box
Total syns - 8
(may increase to 10 if I have a orange chocolate options)
Day 2 Extra EasyDidnt mention it yesterday but was naughty and had a can of carlsberg last night
Meaning yesterday I actually had 20 syns - oops However whats done is done so here I am today and I can say Ive been 100% hehe.
Breakfast - Porridge (HEXA & B) with chocolate spread (1.5 syns)
Dinner - Pork. Mashed Potatoes. Roast Parsnips (free using frylight). Roast Potatoes (free using frylight). Sweetcorn. Leeks. Peas. Carrots. 1 yorkshire pudding (2.5 syns). 200ml gravy (3 syns)
Tea - Pork leftover from dinner. Ham. Lettuce. Cherry Tomatoes. Beetroot. Cucumber. 2 tbsp extra light mayo (1 syn)
Exercise - 30mins Cardio Box
Total syns - 8
(may increase to 10 if I have a orange chocolate options
)
mummy84
Full Member
Week 5 Day 3 Extra Easy - felt a bit ill today through no fault of my own
Think I had too much sun today as around teatime I started feeling sick & dizzy. Probably didn't help I missed dinner so only had 2 meals today (tut tut).
On a brighter note Ive done a little exercise - only walking to shops & housework lol. Plus had a glass of wine & still kept within my syns hehe.
Today looked like this
Breakfast - 2 slices of toast (HEXB) with 2 tsps of chocolate spread (3 syns)
Missed Dinner unless you call a banana lunch
Tea - Homemade chinese with oriental veg & SW chips (3 syns)
Drinks - Tea
1 250ml glass of wine (8.5 syns)
Total syns - 14.5 syns
Day 3 Extra Easy - felt a bit ill today through no fault of my own Think I had too much sun today as around teatime I started feeling sick & dizzy. Probably didn't help I missed dinner so only had 2 meals today (tut tut).
On a brighter note Ive done a little exercise - only walking to shops & housework lol. Plus had a glass of wine & still kept within my syns hehe.
Today looked like this
Breakfast - 2 slices of toast (HEXB) with 2 tsps of chocolate spread (3 syns)
Missed Dinner unless you call a banana lunch
Tea - Homemade chinese with oriental veg & SW chips (3 syns)
Drinks - Tea
1 250ml glass of wine (8.5 syns)
Total syns - 14.5 syns
slimmingali27
Silver Member
mummy84 said:Thanks Ive lost 2lbs hehe
Well done hun, thats a fab loss, ive just been having a look through your food diary it looks fab xx
mummy84
Full Member
Yesterdays Food diary Week 5 Day 4 Extra Easy
Went to National Railway Museum at York yesterday and we all loved it especially kids
Tried to stay on plan but the healthier options were really expensive so just had a hot dog instead Think from now on Im gonna make a packed lunch up when we go out lol.
Yesterdays food diary looked like this
Breakfast - Porridge (HEXA & B) with 1tsp of chocolate spread (1.5 syns) & strawberries.
Dinner - Cumberland Hot dog (13.5 syns)
Tea - Chicken Salad with 2 tbsp extra light mayo (1 syn)
Exercise - walked round museum for about 3 hours
Total syns - 16 (maybe a few more has had tomato ketchup on my hot dog)
Went to National Railway Museum at York yesterday and we all loved it especially kids
Tried to stay on plan but the healthier options were really expensive so just had a hot dog instead
Think from now on Im gonna make a packed lunch up when we go out lol.Yesterdays food diary looked like this
Breakfast - Porridge (HEXA & B) with 1tsp of chocolate spread (1.5 syns) & strawberries.
Dinner - Cumberland Hot dog (13.5 syns)
Tea - Chicken Salad with 2 tbsp extra light mayo (1 syn)
Exercise - walked round museum for about 3 hours
Total syns - 16 (maybe a few more has had tomato ketchup on my hot dog)
sparkledpixie
Silver Member
Ah we are all allowed a treat every now and then, good for you keeping to just that and not going overboard.
mummy84
Full Member
It was nice I must say hehe. Not used all my syns today so polished off my last bit of red wine which measured out at 100ml so guessing thats around the 3.5 syn mark
mummy84
Full Member
Week 5 Day 5 Extra Easy
Had a good day today - eaten healthily and got plenty of exercise in hehe
Heres todays food diary
Breakfast - Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syns)
Dinner - Banana and half a tub of onken fat free Vanilla yoghurt
Tea - 1 Sausage (5.5 syns), 3 rashers of bacon (fat removed), 1 Hash Brown (2 syns), 2 fried eggs, tomatoes, baked beans, fried mushrooms.
Drinks - sugar free appleade
Tea
100ml red wine (3.5 syns)
Exercise - 1.5 hours walking
30 mins cardio box
Total syns - 12.5 syns
Had a good day today - eaten healthily and got plenty of exercise in hehe
Heres todays food diary
Breakfast - Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syns)
Dinner - Banana and half a tub of onken fat free Vanilla yoghurt
Tea - 1 Sausage (5.5 syns), 3 rashers of bacon (fat removed), 1 Hash Brown (2 syns), 2 fried eggs, tomatoes, baked beans, fried mushrooms.
Drinks - sugar free appleade
Tea
100ml red wine (3.5 syns)
Exercise - 1.5 hours walking
30 mins cardio box
Total syns - 12.5 syns
mummy84
Full Member
28th August - Week 6 Day 1 Extra Easy
Felt like I've been depriving myself not coming on here for last 4 days lol. I have good reason though has I've been scouring Ebay for a new phone & finally I have got 1 only I can't pay for it till tomorrow lol.
Anyway back to why I'm here - to do my food diary
Yesterday was a good day & I even resisted beer and a takeaway
Yesterdays food diary looked like this -
Breakfast -Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syns)
Dinner - 2 Pork Chops (fat removed), Mashed Potatoes (milk from HEXA), 2 corn corbettes (thinks that how you spell them lol), sweetcorn, peas, carrots, 1 yorkshire pudding (2.5 syns), 150ml gravy (2.5 syns)
Tea - 3 rashers of bacon (fat removed) & 3 egg omelette + 2 tbsp extra light mayo (1 syn)
Drinks - Black coffee, Tea & a outrageous orange option sachet (2 syns)
Total syns - 9.5 syns
Felt like I've been depriving myself not coming on here for last 4 days lol. I have good reason though has I've been scouring Ebay for a new phone & finally I have got 1 only I can't pay for it till tomorrow lol.
Anyway back to why I'm here - to do my food diary
Yesterday was a good day & I even resisted beer and a takeaway
Yesterdays food diary looked like this -
Breakfast -Porridge (HEXA & B) with 1tsp chocolate spread (1.5 syns)
Dinner - 2 Pork Chops (fat removed), Mashed Potatoes (milk from HEXA), 2 corn corbettes (thinks that how you spell them lol), sweetcorn, peas, carrots, 1 yorkshire pudding (2.5 syns), 150ml gravy (2.5 syns)
Tea - 3 rashers of bacon (fat removed) & 3 egg omelette + 2 tbsp extra light mayo (1 syn)
Drinks - Black coffee, Tea & a outrageous orange option sachet (2 syns)
Total syns - 9.5 syns
mummy84
Full Member
2lb loss & an inch off my hips
End of week 6 and I'm pleasently surprised with weigh in this morning hehe Been busy most of week so not had chance to really get on here which sounds daft but when I come on here daily I seem to stay on track better
Had a few mishaps like having a takeaway Thursday and a few too many drinks earlier in week but despite that I've lost 2lbs and lost an inch off my hips hehe
Roll on week 7............
End of week 6 and I'm pleasently surprised with weigh in this morning hehe
Been busy most of week so not had chance to really get on here which sounds daft but when I come on here daily I seem to stay on track better Had a few mishaps like having a takeaway Thursday and a few too many drinks earlier in week but despite that I've lost 2lbs and lost an inch off my hips hehe
Roll on week 7............
mummy84
Full Member
End of week 7 Thank god and fresh start to week 8
What a week Had busy days when I ain't had time to cook or just been too lazy to bother plus argued with OH which made me comfort eat. All excuses but just felt really weak emotionally and physically this week
So no surprise that when I weighed myself this morning I have gained 3.5lbs So annoyed with myself but I'm determined to lose the gain plus more if I can
Also going to start coming on here every night again as it seems to keep me on track.
Anyway I'm off now till tonight when I write my food diary hehe
What a week
Had busy days when I ain't had time to cook or just been too lazy to bother plus argued with OH which made me comfort eat. All excuses but just felt really weak emotionally and physically this week So no surprise that when I weighed myself this morning I have gained 3.5lbs
So annoyed with myself but I'm determined to lose the gain plus more if I can Also going to start coming on here every night again as it seems to keep me on track.
Anyway I'm off now till tonight when I write my food diary hehe
mummy84
Full Member
Total fresh start this week - Day 1 of Week 8 Food diary
After a total crap week last week and gaining 3.5lbs I'm determined to stay 100% all this week and hopefully lose the weight I gained if not a little more
Have been a good girl today and been 100% Yay!!!
Heres what todays diary looks like
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Tea - 3 chicken nuggets (4.5 syns), baked beans & SW chips
Drinks
Tea
Coffee
Sugar free Appleade
Total syns 7
After a total crap week last week and gaining 3.5lbs I'm determined to stay 100% all this week and hopefully lose the weight I gained if not a little more
Have been a good girl today and been 100% Yay!!!
Heres what todays diary looks like
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Tea - 3 chicken nuggets (4.5 syns), baked beans & SW chips
Drinks
Tea
Coffee
Sugar free Appleade
Total syns 7
slimmingali27
Silver Member
mummy84 said:After a total crap week last week and gaining 3.5lbs I'm determined to stay 100% all this week and hopefully lose the weight I gained if not a little more
Have been a good girl today and been 100% Yay!!!
Heres what todays diary looks like
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Tea - 3 chicken nuggets (4.5 syns), baked beans & SW chips
Drinks
Tea
Coffee
Sugar free Appleade
Total syns 7
Looking good for yesterday babes, good luck for today,you can do this ya know you can xxx
mummy84
Full Member
Week 8 day 2
Thanks babe And with your support yes I can (no pressure hehe )
Had another good day and heres how it looked
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Chicken Breast, 3 roast potatoes, roasted parsnips, 1 yorkshire pudding (2.5 syn), 200ml gravy (3 syns), Mixed vegetables & mash potatoes (milk from HEXA)
Tea - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Drinks
Black coffee
Sugar free appleade
Snacks
Toffee Mullerlight
Total syns 8
Need to change what I eat a little tomorrow though has I'm getting bored of porridge and omelette lol
Thanks babe
And with your support yes I can (no pressure hehe )Had another good day and heres how it looked
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Chicken Breast, 3 roast potatoes, roasted parsnips, 1 yorkshire pudding (2.5 syn), 200ml gravy (3 syns), Mixed vegetables & mash potatoes (milk from HEXA)
Tea - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Drinks
Black coffee
Sugar free appleade
Snacks
Toffee Mullerlight
Total syns 8
Need to change what I eat a little tomorrow though has I'm getting bored of porridge and omelette lol
slimmingali27
Silver Member
mummy84 said:Thanks babe
Had another good day and heres how it looked
Breakfast - Porridge (HEXA & B) with 1 tsp chocolate spread (1.5 syns)
Dinner - Chicken Breast, 3 roast potatoes, roasted parsnips, 1 yorkshire pudding (2.5 syn), 200ml gravy (3 syns), Mixed vegetables & mash potatoes (milk from HEXA)
Tea - Ham & mushroom omelette with 2 tbsp extra light mayo (1 syn)
Drinks
Black coffee
Sugar free appleade
Snacks
Toffee Mullerlight
Total syns 8
Need to change what I eat a little tomorrow though has I'm getting bored of porridge and omelette lol
Looks like another fab day yesterday hunni,i know what you mean about eating the same thing im terrible for it..i always go for quick and easy...good luck for today babe,ill check back later xxx
mummy84
Full Member
Yea I'm same with having two little ones hehe
Day 3 of Week 8 and another 100% day Yay!!!
Today I had
Breakfast - 2 slices of toast (HEXB) with 2 tsp chocolate spread on them (3 syns)
Dinner - Mackerel with baked beans and side salad. 2 tbsp extra light mayo (1 syn)
Tea - BBQ marinated chicken (2.5 syns) fried mushrooms (frylight) & SW chips. 2 tbsp tomato ketchup (2 syns)
Drinks
Diet dandelion & burdock
Sugarfree Appleade
Lots of cup of teas (milk from HEXA)
Snacks
Fat free yoghurt
Total syns - 8.5
Need to start exercising again at some point this week but we'll see lol
Day 3 of Week 8 and another 100% day Yay!!!
Today I had
Breakfast - 2 slices of toast (HEXB) with 2 tsp chocolate spread on them (3 syns)
Dinner - Mackerel with baked beans and side salad. 2 tbsp extra light mayo (1 syn)
Tea - BBQ marinated chicken (2.5 syns) fried mushrooms (frylight) & SW chips. 2 tbsp tomato ketchup (2 syns)
Drinks
Diet dandelion & burdock
Sugarfree Appleade
Lots of cup of teas (milk from HEXA)
Snacks
Fat free yoghurt
Total syns - 8.5
Need to start exercising again at some point this week but we'll see lol
