Found this on another site , might have to try
3 cans of mushy peas
1 can of baked beans
onions and mushrooms (as many as you like)
1 tablespoon of sweetener
curry powder to taste ( i use the schwartz mild curry powder as im not good with spicy foods)
fry light
brown off the onions and mushrooms in some fry light, then add all the rest of the ingredients and leave on the heat for approx 20-30 mins. If you find the mixture to thick just add some water.
I make this around 3 times a week. The whole family love it.
I make the curry up then pour it into the slow cooker add cooked chicken, onions, peppers and mushrooms this way I'm getting my 1/3 of super free too.
We all enjoy it xx
The longest I've left it in is 10 hours so I can't see 12 hours making a difference. The chicken will be very tender and delish ;0)