tuckinurbelly
Full Member
Over, Done With,Gone!!! all in the past.tomorrow is a new day so head up and keep those motivating thoughts in ur head!
Over, Done With,Gone!!! all in the past.tomorrow is a new day so head up and keep those motivating thoughts in ur head!
Hi everyone,
Could someone please fill in for 100% and 4 litres drink please. Had my bar and I'm just gonna make my soup mmmmm
Goof luck for Tomro everyone x
Guys I have had some pistachio nuts I don't think it's too bad as nuts are pure protein, just needed to eat something man
Guys I have had some pistachio nuts I don't think it's too bad as nuts are pure protein, just needed to eat something man
Um, not exactly 'pure' protein, sorry. :hug99:
Calorie Breakdown of pistachios is:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
Not the worst choice you could have made as they're low-ish in carbs but beware of kidding yourself that nuts are ok on this plan. It's slippery slope territory.
Stay strong!
100% so far too on ss and water!didnt know there was flavoured stuff to put in water by cambridge.must ask cdc about it as id love to add another taste to my diet!!!
Morning all you skimmer beautiful ladies !:Na_Na_Na_Na::Na_Na_Na_Na:
Well here's to day 3 of 100%! Last night was difficult for me having friends over and not eating..... today is another day.
We are ALL faced with temptation - the only person you are fooling when you give in, is yourself. I know coz I'm feeling let down by myself today. I know you shouldnt weigh in the week but I had lost more weight 3 days ago than I weigh now! 3 days ago I had literally a small piece of chicken breast - no skin, no fat - and now I'm up 4 days later, by 300g! Even a small cheat, no matter how 'healthy' it is - shows on the scales!
Carbs are a no-no, as is fruit.... I was treating myself after weigh in and now KNOW HOW IT AFFECTS MY LOSSES and I wont be doing that fort he remainder of my 12 weeks...
Today is a bank holiday and I took tomorrow off - so extra extra long weekend - tough one.
Today is mooch around the house day.... lay in bed till 9.30am as just no energy to get up! Had choc mint shake and 500ml water so far....
HEREs TO A GOOD DAY LADIES!!:gen126::gen126::massmoon::massmoon: